Thyme possesses a strong, characteristic odor which bears a slight similarity with mint, and can be used either dried or fresh. While thyme has many applications, many of the most popular ones are in French soups and stews where it is often paired with other Mediterranean herbs like marjoram and oregano. Just as its history is rich with a variety of uses, thyme’s diverse benefits and uses continue today. It is very common to use thyme in the form of spices. Thyme Essential Oil Uses. Height – 8 to 16 inches (20 to 40 cm) Exposure – full sun Soil – light, well-drained. 10. Thyme is classified as versatile as it has many uses where it has antifungal, antibacterial, and anti-inflammatory properties. McCormick sources the leaves of Thymus vulgaris, a plant which is the very best variety for dried thyme. Thyme sprigs were thought to be protective against plague, and thyme oil was used as an antiseptic during World War I. Teas made from thyme have been traditionally used for GI disorders and to treat intestinal parasites such as hookworm. You can also make your own thyme oil. Thyme and thyme linalol can be used interchangeably in most cases. Thyme is very useful for our health. Lemon thyme is both a cute little perennial and a fabulous herb.. Key Lemon thyme facts. (You’ll smell nice too.) Thyme and Thyme oil have been used as fumigants, antiseptics, disinfectants, and mouth washes, just to name a few. Here are some easy ways to use thyme oil in your everyday life: To ease fatigue, add 2 drops of thyme oil to warm bath water. If you wish to include one oil in your beauty routine, this is the one you should consider. Then, when the water starts to boil, add the thyme and cook for 15 minutes. Benefits of Thyme oil benefits. Name – Thymus x citriodorus Family – Lamiaceae Type – condiment. Thyme is an amazingly versatile herb, used in numerous meals, especially those originating in the Mediterranean regions. https://www.tasteofhome.com/collection/recipes-with-fresh-thyme Historically, all societies have made wise use of thyme. One can use fresh plant, dried thyme, and seeds or bark. The main constituent of thyme oil, thymol, lends most of its benefits to the plant. It’s also commonly used to season eggs, croquettes, and custards. It is also used as tea and oil. Red thyme oil is often used as a middle note in perfumery. Thyme essential oil is ideal for adding in the preparation of natural creams and lotions, either with beeswax, or a mixture of carrier and essential oils. More Thyme Benefits and Uses. A few other oral issues thyme can help with are gingivitis, plaque, tooth decay, and bad breath. Overall, lemon thyme is excellent for boosting lymphatic and immunity system. It helps treat conditions of the respiratory tract, kills bacteria and infections, clears skin conditions and more. Simply add one drop of the oil to a cup of warm water. For them, this was an herb born directly from the tears of Helen of Troy. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. The best 100% pure, therapeutic-grade thyme essential oils can be purchased from reputable essential oil companies, so be sure to do your research. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Thyme is best when fresh but you can buy it freeze-dried. If red thyme oil goes through a second distillation process, a gold to pale yellow oil results. Thyme oil is extremely beneficial for skin, hair and overall health. You can also use thyme as a mouthwash for maintaining your oral health. See more ideas about thyme benefits, herbalism, health benefits of thyme. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. Thyme is a good source of many nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, dietary fibers, etc. You can combine it with spices to make a dry rub for meat, or work it into butter for an herb-infused spread. Use caution when using thyme on the skin while it’s in a pure, concentrated form, as it can cause irritation. These benefits are well documented by many academic sources, confirming popular wisdom regarding the use of fenugreek and thyme. The principal component of thymus vulgaris extract and essential oil is thymol, which gives it its antiseptic properties. Since thyme is higher in thymol than its linalol counterpart, it is a stronger oil that should only be used in small amounts and for short times. Common uses of thyme. Crush the herb with a mortar and pestle to release its natural … i) Works on acne . Thyme is a minty, lemony herb that is used in sweet and savory dishes. 44.8 milligrams of vitamin C. 0.1 milligrams of B6. Gently rub thyme leaves over your arms and clothing. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. How to Use. Thyme oil is commonly used to treat allergic reactions and respiratory problems such as asthma. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. The thymol in thyme has many benefits as it is an antioxidant and has antibacterial, antimicrobial, antifungal, and wound healing properties. Oct 2, 2019 - Explore Latonya Esquivel's board "Thyme benefits" on Pinterest. Let thyme plants pull double duty by planting it near tomatoes and cabbages. It is best for acute situations, if at all. of thyme leaves (10 g) a cup of water; 1 tbsp. Nutrition Facts. This is one herb that is literally used in almost any and every type of cuisine you can imagine. The oil has anti-spasmodic properties that reduce inflammation and inhibits the release of histamines. That’s where climate and soil come together to produce the most aromatic and flavorful thyme. Thyme is known for its culinary uses, courtesy of its distinctive flavor that is used to enhance the overall taste and gastronomical experience of the dish it is added to. Thyme derives from the genus thymus, where there are over 300 species of plants and subshrubs that are considered aromatic, perennial, and herbaceous within the mint family called Lamiaceae. Thyme oil, when used with witch hazel, is extremely effective in treating acne. Simply pick some fresh thyme, wash the herb, and dry it. As per another study, thyme oil can also act as an effective antiseptic treatment against oral pathogens . It is often used as a culinary or medicinal herb and can even serve as incense. 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