I put the cauliflower in a stockpot with the chicken. The creaminess of this soup is in the texture – not the ingredients! 3.5.3208. Using an immersion (hand) blender, blend the soup until it's creamy. More Questions? 3 cups Broccoli. Each serving,1¼ cups. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. recyclable + reusable packaging. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. sippable soup - no spoon needed . Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. And tastes equally as good, I promise! Accessibility Statement. Cook Time: 45 minutes. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. . 16oz single serve . That’s where I come in, to work some macro magic. Add cream cheese and cook on low for 30 minutes. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe Add 2 cups of water to a large pot and bring to a boil. 4 from 2 votes. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. 1. Melt the butter in a large saucepan. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. Or leave it thick and creamy. I PROMISE you won’t even miss the heavy cream. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. December 17, 2014 Amanda Plott. Skinny Broccoli Cheese Soup Kindly Submitted by. Mmmm hmmmm. Add broccoli florets, Parmesan cheese, … 2. Sometimes I just want a bowl of thick and creamy soup. In a large soup pot, melt a knob of butter. Here we are with another meal prep recipe. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Broccoli Butternut Soup! This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Mix in shredded cheese and stir well until all the cream cheese is completely melted. Add onions and saute until tender, about 3 minutes. sippable soup - no spoon needed . But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Drain vegetables in a colander and set aside. Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». In a large soup pot, melt butter over medium heat. reduced fat cream cheese, cut into cubes. Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. December 17, 2014 Amanda Plott. Add garlic and cook 1 or 2 additional minutes. A healthier version of broccoli cheese soup made completely from scratch! Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. Reduce heat, and simmer 10 minutes or until broccoli is tender. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. Believe me everyone that tried this soup had no clue. Cook for 5 minutes until browned. Finally, stir in the cooked rice until it’s all well mixed. – … Only 15 minutes of prep required to make this veggie packed soup. 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Yield: 4 people. . fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. Mix into soup. Nutritious Skinny Broccoli Cheese Soup. Recipe by yummly. This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. Combine first 7 ingredients in a large saucepan; bring to a boil. Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. Skinny Broccoli Cheese Soup. Step 2: … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Add onions and saute until tender, about 3 minutes. Add in broccoli, shredded carrot and milk. and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. recyclable + reusable packaging. Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. And I'm not cheese picky either, oh no-no. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. A veggie packed meal perfect for cold weather. It is a perfect lunch on a cold day. Prep Time: 15 minutes. So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Add onions, carrots, and celery and saute over medium heat until tender. Add 1 can (15 oz.) Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Produce. Meal Prep Saturday! Enter into the picture this instant pot skinny broccoli cheddar soup… I will eat just about any kind of cheese that is out there. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Prep Time: 15 minutes. In a large soup pot, melt butter over medium heat. Let sit for 7-10 … Contadina® Tomato Sauce with ½ cup broth in Step 3. Melt the butter in a large soup pot. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. Try my skinny broccoli cheese soup recipe instead! 11 ingredients. This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. Meal Prep Broccoli Butternut Soup. Sweat over low heat for about 10 minutes, without browning and stirring frequently. 3. Add the chicken broth and chopped potato. Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. Add 1 can (15 oz.) Simmer until cheese is melted, top with grated cheese and bacon crumbs. Melt butter in a large skillet over medium heat. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Add the broccoli florets. Here we are with another meal prep recipe. Only 15 minutes of prep required to make this veggie packed soup. This recipe we ’ re making for 5 servings person for 20 minutes without. 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