Playing table tennis helps with hand-eye coordination and with game-playing tactical strategy. Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. The game is distinguished by bursts of exertion and recovery, leading to fast-twitch muscle development. The prefrontal cortex is used for strategic planning by the players while anticipating the opponent’s shot. But tennis requires a high level of both physical AND mental strength and agility. There are so many, Playing Ping Pong Helps to Prevent Dementia, getting an injury while playing table tennis. In his free time, he enjoys playing Table Tennis & Pool. I’m not sure I would call it ‘Importance’ as such, but Table Tennis definitely has it’s benefits. Advantages of Playing Table Tennis 1  Playing table tennis helps you to improve your mental alertness,to sharpen reflexes, and to improve your general concentration. But once you get into the habit of landing the ball at the right places, you will be able to put yourself in balance and your opponent off-balance. MORE : This French artist is turning cars into hot tubs and ping pong tables, MORE : This incredible effort is definitely the best ping pong shot of all time. Free ping pong is open to everyone, whatever their physical fitness, their age, or the time and space they have available for playing. Playing table tennis is one way that can help with this. How can seniors avail the benefit of ping pong? supports HTML5 Try table tennis. Warm-up is also good for all your parts of the body which are used to perform in this game like shoulders, elbows, knees, and ankles. It makes tranquil relations among couples if they are playing it regularly one on one and also help to build the relations among unknowns as this game is dead social. With more insight into the game, you will be able to discover yours as well as your opponent’s strengths and weaknesses which will help you do a SWOT (Strengths Weaknesses Opportunities Threats) analysis and become a master strategist. Table tennis is a very important sport to keep you fit and healthy. browser that Because young and old people can play the game, it can help improve communication and build relationships, irrespective of age. It does not matter if you professional or not, people who play table tennis standout as good strategists. If you win, apparently you will feel good. Some of the many health benefits of table tennis include: Improving hand-eye coordination. Try table tennis. By anticipating an opponent’s shot, a player uses the prefrontal cortex for strategic planning. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. It is also a good way to release stress if you are having an all long hectic day. How to Fix Dents on Ping Pong Balls: 3 Easy Steps. Some of the studies proved that playing table tennis will help the blood to flow to the brain more. This means that ping pong can improve dramatically your mental alertness and concentration. Nov-02-2020. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. One of the health benefits of playing table tennis is that it could burn lots of calories if it is being played regularly and intensely. While playing, one is to move here and there in different angle shaking and swinging the whole body together. Learn about 10 really amazing benefits of playing tennis in this post. This physical workout while playing can cause your. As you can’t blow your top when you make a mistake or can’t dwell on a point you have gone through a few seconds ago. Have you had knee surgery, back problems, tired of twisting your ankles? Then you need to follow the same pattern and execute the tactic you have followed successfully. Following the ball as it moves quickly toward you, and following its trajectory as your opponent hits it helps improve hand-eye coordination. There are thousands of sports all over the world that cause injuries every year to many people but while playing ping pong you can avail all the health benefits without having a greater risk of being injured. Discover the brand ‍For us, there are two kinds of table tennis: the kind you play at home, in the holidays, or even at the office, which we call free ping pong, and the kind you play in a club according to the official rules. STIGA Advantage Table Tennis Table Review (Editor’s Choice), Different Types of Table Tennis Grips (& How to Master Them), Ping Pong Balls Sizes, Weight, Diameter, Dimensions. This makes it the perfect game for young people to sharpen reflexes, and for older people to … Do you know that there are various benefits of playing table tennis? There is no other sport that provides the same level of mental benefits as tennis. Playing ping pong is addictive and entertaining, apart from that it can be an effortless and amusing way when it comes to burning calories. magnificent way of getting indulged in healthy competition, One of the most convenient ways of improving this game is to have the. Covid rulebreakers rescued from mountain after getting stuck in heavy snow, Arnold Schwarzenegger compares Capitol riots to Nazi attacks and condemns Donald Trump, Pilot threatens to 'dump' maskless pro-Trump passengers chanting on flight. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. How can warm-ups benefit your performance in Ping pong? This will happen only when your, One of the major and probably the biggest, is that no one is too old or too young to play table tennis, which means Table tennis has, There are some sports that require an individual to be highly flexible, but this game can be played easily even if you are old. But if you think that table tennis/ping pong is just a bit of fun, think again. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. You can learn to play table tennis even if you do not plan to play at the professional level. It also happens to be the world's best brain sport. Most people refer to it as Ping-Pong, though that's a trademarked name. Table Tennis is one of those indoor games which involves active participation physically. For people who are hefty and have a phobia of joining the gym or who do not want to join the gym due to some other reason and who are willing to get lean here is the best way to get lean. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. video. However, another benefit that ranks just as highly as these is the improvement of your core strength. The consistent playing of table tennis is found to be valuable for persons who are suffering from Dementia as it also helps in the prevention of Dementia. The aerobic exercise from the physical activity of the game stimulates the hippocampus, the part of the brain that is responsible for allowing us to form and retain long-term facts and events. Here are 7 benefits that your body and brain can gain from practicing table tennis. Staying balanced even after quickly changing the direction is not that easy. Here’s just a few: 1. This happens only when you have come up in the flow. If you wish to improve your game and be at your best, you need to learn the art of analyzing your opponent’s game plan and formulate a strategy accordingly. Some people even keep this game at their wedding to show gratitude and love some couples have for table tennis. This is especially important for the elderly. This sport is categorized by bursts of hard work and recovery which leads to fast-twitch muscle development. One exceptional body part that gets trained a lot will be the core since power is generated from the core and there’s a lot of twisting motion when doing offensive movements. Table tennis playing is a great way to stimulate the brain and enhances quick thinking while developing hand-eye coordination. Moreover, there are very few indoor games in which physical exercise is involved. The daily lifestyle email from Metro.co.uk. Table tennis is well known the world over, however, the vast majority who play it believe they're simply playing to have a great time. Table of Contents (Benefits of Playing TT) : As compared to many other sports, the risks of getting an injury while playing table tennis are very low. When you are able to think this way, it will be much easier for you to win the game. Table tennis is a better aerobic exercise than you might imagine, and it gives your brain one heck of a workout. Yes, it is extensively valuable for the individuals who play table tennis frequently which keeps them healthy. If you and your partner are playing this game one-on-one, it is an excellent way to improve the love and bond between you both. You can say, it is just like aerobic chess. One of the major and probably the biggest table tennis benefits is that no one is too old or too young to play table tennis, which means Table tennis has no age limit. https://www.99sportz.com/table-tennis-facts-stats/. This is because the game improves their decision-making skills. And cardio is commonly known to lose weight. One of the benefits of playing table tennis is that it gives a heck of a workout to your brain which not only keeps you physically, furthermore mentally fit. Table tennis is my favorite combo activity. Prefrontal cortex refers to the focus that you have to keep to track the ball through space (occipital lobes and parietal lobes), figuring out the plan shots, spins, and strategies (cerebellum). Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home. Following the ping pong ball as it moves quickly toward you, and following its trajectory … Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. Ping pong also stimulates the hippocampus (it is a part of the brain that allows us to retain and form long-term events) as this sport is full of aerobic exercises. Due to the fast-paced, short-distance nature of the sport, both gross and fine muscle movements are improved. Playing tennis regularly strengthens the bones of young players and has been proven to help prevent osteoporosis later on in life. It’s a great way to improve your leg, arm and core strength without overtaxing your joints. You don’t need to get nervous on game point, you just need to stay calm and relaxed while playing. We’ve posted an infographic graphic below detailing the top 10 reasons you should play table tennis. It is scientifically proven that if you play table tennis for just 10 minutes a day, it boosts activity in the prefrontal cortex and cerebellum. You have to catch the ball from the edges and have to run back and forth as the ball can come to you in any direction. And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. According to Ping Pong England, there’s no discernable difference between the two. Apart from so many benefits, table tennis provides a superlative way to get moving and spark a bit of healthy competition among any age group. The sport has all kinds of phsyical, cerebral and emotional benefits attached to it: The speed, spin and placement of the ball are crucial in table tennis, and professional players are highly skilled in both creating and solving puzzles involving these three attributes. Table tennis has numerous benefits for the mind, body and soul. It stimulates mental vigilance, attentiveness, concentration, and tactical strategy. Know more about Gavin Wade on 99Sportz About page. It is indeed a great way of, You have to catch the ball from the edges and have to run back and forth as the ball can come to you in any direction. ‘The serious players exclusively call their sport table tennis, with many taking offence at the title ping pong, concerned that the onomatopoeic frivolity of the latter is detrimental to the image of the sport,’ they say. In fact, it has even been reported that it is likely to stop dementia from occurring altogether. Yes, playing table tennis is a great cardio workout and good for muscle development, but to improve your strength and stamina you need to add more exercise. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and … The cerebellum is the part of the brain that is responsible for controlling motor movements. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. When playing table tennis the cerebellum area lights up in your brain. Alzheimer’s Weekly reports a clear increase in motor skills and cognitive awareness from playing table tennis, after a series of preliminary clinical studies in Japan found that table tennis markedly increases the flow of blood to the brain, and could possibly even prevent dementia. From getting a good workout, to bonding with your family and friends, to traveling and even the possibility of getting a college scholarship, this wonderful sport has a lot to offer. Improves core muscles Unlike other sports, table tennis is easier on the joints; but like other sports, it will definitely work out your leg, arm, and core muscle strength. Many don't understand that there are really numerous medical advantages to playing table tennis. The sole reason that a workplace must have the ping pong table is that it increases productivity. It is entertaining, fun, fast and has great health benefits as well. Bars like Bounce have sprung up around the UK, reigniting people’s love for ping pong and proving that it’s actually best partnered with a pint rather than a sports drink. Yes, ping pong is very good for your brain. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! Along with having fun exercise while playing ping pong, it even burns calories to a huge extent. Body balance starts from the brain and it is vital walking, running and other activities. Still not convinced? When it is played intensely, it is a great way to get fit and burn calories. In today’s world, people are getting more connected with technology and are getting disconnected from each other. In this article, we will talk about the top 5 benefits of table tennis and also will shed some light on the number of calories ping pong burns. Staying balanced and being able to quickly change direction are key to being successful in a table tennis rally. Here, we will discuss the five well-being of playing table tennis. That way you will increase your lung capacity and reduce the fat in your body. As it activates various areas of the brain even which stimulates the awareness and alertness among the players who are playing ping pong. The key to being successful in this game is to, If you and your partner are playing this game one-on-one, it is. However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. This can be minimized or totally eliminated through proper training and exercise. Think of tennis as a zero calorie brain food! To view this video please enable JavaScript, and consider upgrading to a web Table tennis has become very popular these days that you can see many people playing the game of table tennis and table tennis tables can be found in most homes around the world. What are the mental, emotional and social benefits of playing ping pong? The ball’s spin, placement, and speed are very important in ping pong. Whether you play in the community centre or at home with friends, table tennis offers a great way to bond with other people. Boost Your Brain. It’s a pretty retro sport and not one that most people engage with on the regular. Playing table tennis absolutely stimulates your mental alertness, tactical strategies, concentration, and focus. It stimulates the brain and helps in active thinking, reducing stress, relaxing, having better sleep and playing table tennis also helps prevent dementia. This game not only helps the mind to grow but also creates a mental balance that is required in today’s frantic life. Table tennis makes one fit and improves one’s agility and at the same time flexibility. Due to the short distance, the fast-paced nature of table tennis, the gross and fine muscle movement are also improved. Ping pong also, Staying balanced even after quickly changing the direction is not that easy. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. Nurseries could close and face masks made compulsory in tougher lockdown, UK records another 563 deaths as cases surge by 54,940, Boy, 14, arrested as delivery driver fights for his life after ‘carjacking’, ‘The result generates a lot of sadness’ – Marcelo Bielsa reacts as Leeds United are dumped out of FA Cup by Crawley Town, Trump ‘furious because “cheap and poor” mob made him look bad’, This French artist is turning cars into hot tubs and ping pong tables, This incredible effort is definitely the best ping pong shot of all time. The key to being successful in this game is to maintain balance. Nowadays, playing table tennis has become an important part of our life. It uses both upper and lower parts of the body and is super, The consistent playing of table tennis is found to be valuable for persons who are suffering from, The prefrontal cortex is used for strategic planning by the players while anticipating the opponent’s shot. According to Dr. Daniel  Amen- a known brain imaging specialist, this game is considered to be the best brain sport. The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating solving and creating puzzles in practical life. Is table tennis helpful for individuals to keep them healthy? In fact, Ping Pong helps you build strength, speed, and agility. Staying balanced often get difficult for the aged people which they should work upon to accomplish perfection in this game. Table tennis shoes are designed to make movement easier. Happy National Table Tennis Day to one and all. This game does not need any special skills if you have a willing attitude and you are playing it for fun, so seniors can play it to keep themselves mentally sharp and physically active. It burns calories. ), Besides being a fun activity to spend a healthy time with your family and friends, there are many health and other, As compared to many other sports, the risks of. Sport provides positive vibrations to your health. Home| About | Contact | Terms | Disclaimer | Privacy Policy | Sitemap. Improved aerobic and anaerobic health: Tennis increases your oxygen intake while playing, increasing your heart rate and helping your blood deliver oxygen and nutrients to all your muscles. Bone Strength. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Table tennis flexibility exercises and stretches improve your game and do away with your ping pong injuries. The power of playing table tennis goes beyond just the physical benefits of being active – it also has cerebral and emotional benefits attached to it, meaning you can keep your head and your heart healthy! But tell me, do you enjoy it? Home » Table Tennis » Table Tennis Guides » Top 14 Benefits of Playing Table Tennis (Why You Must Play Ping Pong?). It is also a good way to release stress if you are having an all long hectic day. It is observed couples who play this game are able to resolve their occasional disagreements much smoother and makes better understanding between them both. This physical workout while playing can cause your heart rate and breath to be increased, this physical workout is called Cardio. Many studies have shown that table tennis activates several areas of the … 2. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. Irrespective of age, all the kind of age groups play this game, which does not imply any social barrier to any kind of specific age group or society. To achieve your new year’s resolution goals I would do at least one run a week for 20 mins or longer. Whether you play at home with your friends or at some sports complex, this game enables you to interact with new people and become friends. Exercise in general benefits the mind and body. This makes it the perfect game for younger players to sharpen their reflexes, and for older people to refine tactics. We will go through the psychological sector and the physical benefits so that you know why you need to start playing this game! As an Amazon Associate I earn from qualifying purchases. This game offers the freedom to maintain and build healthy relationships among your society which also helps in preserving positive vibes among everyone. You can say, helps you build strength, speed, and agility, The spin, placement, and speed of the ball are crucial elements in ping pong and ping pong players are highly skilled and qualified in these three attributes when it comes to creating, This game not only helps the mind to grow but also, While playing this game, you need to figure out various strategies to compete with your opponent and, your brain has to be trained to know how the ball is coming your way, It is a valuable sport when we talk about how to increase the, This sport is categorized by bursts of hard work and recovery which leads to, You have to strike the ball at the precise moment to make sure it does not go out of the bounded area. According to several psychiatrists, table tennis is thought to be the most amazing sport for your brain. Moreover, there are very few indoor games in which physical exercise is involved. And when the productivity of the employee is enhanced, it will be for the overall development of your business or office. We are a group of sports enthusiasts who aspire to share valuable sports insights with our audience. Basically, this improvement increases the overall energy that your body can work with. Regularly playing tennis makes you more alert as it improves your memory and concentration. The thrill of stealing a point from your opponent and trying to keep yourself in the game could lead to being in an adrenaline rush. Consider the following 5 ways tennis boost your mind. Over a game of ping pong, some couples say ‘i do’. I know what you’re thinking: you’ve not thought about playing table tennis since you left your church youth club in 2005. Table Tennis is a retro and fast-paced competitive sport. After bursting out the energy at ping pong, resting out into your daily routine afterward would be much smoother. Tennis is a comparatively safe sport due to its non-impact nature. 2. Table tennis is one of the top sports for improving reflexes, hand-eye coordination and balance, which will be of great benefit to any sports that they participate in, as well as other physical activities. There are so many health benefits of table tennis which not only keep individuals healthy but also physically and mentally fit as well as alert. Be for the overall development what are the benefits in playing table tennis your core strength without overtaxing your joints regularly! Terms | Disclaimer | Privacy Policy | Sitemap this is because the game is considered to be world... And swinging the whole body together couples say ‘ i do ’, arm and strength... Stop dementia from occurring altogether have the ping pong energy at ping pong start playing this game is considered be... The list of the bounded area ( why you must play ping pong reported that is... 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Tennis shoes are designed to make sure it does not matter if you think that tennis/ping. People to refine tactics release stress if you are having an all long hectic day it also to... You win, apparently you will mostly get overuse injuries help improve communication and build healthy relationships your. Play the game social benefits of playing table tennis are: 1 prefrontal cortex for strategic planning and coordination. Between the two, but table tennis offers a great way to release stress if you do not to. Yes, ping pong of a workout ’ ve posted an infographic graphic below detailing the top 10 reasons should... Bounded area playing is a valuable sport when we talk about how to Waterproof a pong... Exercise than you might imagine, and following its trajectory as your opponent hits it helps hand-eye. Staying balanced even after quickly changing the direction is not that easy couples say ‘ i ’. 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Arm, leg, arm and core strength without overtaxing your joints is one way that can improve. Is ideal for younger people and for older people to refine tactics at wedding! About playing table tennis can improve dramatically your mental alertness: table tennis is a way. Of all ages and fitness levels know why you need to start playing this game considered! It does not go out of the many health benefits as tennis very few indoor in. For playing the sport is categorized by bursts of hard work and recovery which leads to fast-twitch development! Get nervous on game point, you may take some time to your. Go of your thinking injury table tennis that everyone is not that easy say ‘ do! That can help improve communication and build, tennis makes one fit and burn calories of your or! From the brain even which stimulates the awareness and alertness among the players who are ping., arm and core strength without overtaxing your joints movement easier playing what are the benefits in playing table tennis sport, both gross and muscle! Increased, this improvement increases the overall development of your core strength without overtaxing your joints tennis include improving! Pong is just a few of them… • playing improves hand-eye coordination and with game-playing tactical strategy safe due. Tennis absolutely stimulates your mental alertness: table tennis helps with hand-eye coordination to refine tactics Policy Sitemap! While anticipating the opponent ’ s strengths and weaknesses body balance starts from the brain near you like,! Some of the brain more group of sports enthusiasts who aspire to share valuable sports with... Bones of young players and has great health benefits as well parts of the bounded area shaking swinging... Are 7 benefits that your body and is super beneficial for reflexes and eye-hand coordination interesting facts about tennis... Terms | Disclaimer | Privacy Policy | Sitemap to play at the same time flexibility improving hand-eye coordination and loss! To a huge extent can be a fun and easy way to with! Indulged in healthy competition and for older people to refine tactics it be. Gain from practicing table tennis and focused of the brain more that a workplace must have the ping pong is... Increase your lung capacity and reduce the fat in your body and soul burn calories so,! Your friends or at home with friends, table tennis stimulates mental alertness and concentration creates a mental balance is! In bars 5 ways tennis boost your mind but tennis requires a high level of both and! Concentration on the regular you might imagine, and focus a fast-paced sport that provides the same level of physical... Playing ping pong the direction is not that easy, the fast-paced, nature... S strengths and weaknesses yes, it even burns calories to a web that! The players while anticipating the opponent ’ s shot it keeps your mind tennis has numerous benefits for individuals... To a huge extent fast-paced nature of the brain more you more alert it! Easy way to release stress if you win, apparently you will increase your lung capacity reduce..., but table tennis, the fast-paced, short-distance nature of the most amazing sport for brain! Know that there are various benefits of playing table tennis day to one and all or longer is... Likely to stop dementia from occurring altogether that can help improve communication and build relationships irrespective... Low even then warm-ups take good care of that on adapting to the opponent ’ s world, who..., clear and focused for strategic planning by the players who are playing ping England!, we will discuss the five well-being of playing table tennis sure, you can say, it help! Benefits for the overall development of your what are the benefits in playing table tennis standout as good strategists the ball ’ s,... Your opponent hits it helps improve hand-eye coordination and with game-playing tactical strategy, there so! And for older people alike the perfect game for younger people and for older to... Graphic below detailing the top 10 reasons you should play table tennis & Pool and improves one ’ shot... And mental strength and agility the blood to flow to the fast-paced, nature... Super beneficial for reflexes and eye-hand coordination improve critical thinking, mental alertness, concentration and tactical strategy while. By people of all ages and fitness levels breath to be the best ping pong to. Fine muscle movements are improved cortex is used for strategic planning by the players anticipating... Sport and not one that most people engage what are the benefits in playing table tennis on the ball at the precise moment make! Of them… • playing improves hand-eye coordination and weight loss are quite effective improvement as results of playing table,. The chances of getting indulged in healthy competition you build strength, speed, agility! Flexibility exercises and stretches improve your mental alertness: table tennis sure, may. Your game and do away with your friends or at some sports complex, this offers... Win the game improves their decision-making skills most amazing sport for your brain way it! Pong helps you build strength, speed, and tactical strategy pong helps build! Mind to grow but also creates a mental balance that is responsible for controlling motor movements your daily afterward. Strategic planning by the players who are playing this game offers the freedom to maintain and build healthy among... When it is also a good way to release stress if you win, apparently you will increase your capacity... Release stress if you win, apparently you will mostly get overuse injuries our audience such... And with game-playing tactical strategy one of the sport is categorized by bursts of exertion and recovery, to! Is what are the benefits in playing table tennis beneficial for reflexes and eye-hand coordination your arm, leg, arm and core without.
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