<> %���� For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â. The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. Bob is the father of one of my friends and co-workers, Mrs. Judi Licata. Is great cross-training for other sports: Tennis involves quick-fire changes of direction at top speed … <> The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! Tennis can look like a complicated sport. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. x��[�o�������B*,���A�&�\s����=��@K�,D_�d��_ߙY.�K��4P�e�����|�0��ɇ?����OI��c���ɧ���~�����Ln޿cI����ӢHr]��Lnw��e����������B�^�y>�����\�N��;�����/���I�*��E��%νɗ_? All my life I’d woken up to tennis, tennis, tennis. endobj Because in sports like tennis … To withstand this force you need both upper and lower body strength. It's considered a lifetime sport with people playing into their 80s and 90s. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Tennis is not immune. Let’s take a more detailed look at exactly what makes tennis the sport for a lifetime. ��\9@w�� ��'�6/����"�|ě��krv�k8�=n� �l����ְ��������M���q^�*��ކwT{||���릮��>xB'9p5M��⬠IxT���X����g�^c{Y�1�K-\r��F�� Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. Unlike most sports, tennis can be played at any age. These events demonstrate that tennis is a truly global game. Whether it’s the thrill of competition or the excitement of learning a new sport, tennis is always fun and will keep you in great shape, both mentally and physically. Adults and juniors, singles or doubles. 516-409-4444 ►Mental toughness: Players need to adapt to varying elements (i.e., the sun, wind, etc.) To develop a sound body Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… [email protected], Login | Advertise | About Us | Terms of Use | Privacy Policy, © Copyright 2019 United Sports Publications, Live longer, live happier and live better. In contrast to contact sports such as football, ice hockey, boxing and wrestling, less strenuous sports such as … Tennis is also fun to watch and can expand your horizons across the country and around the world. Not only can you find an adequate court at almost any city park in the U.S., but you can also enjoy all of the game’s benefits, no matter your skill level. The study found that adults who reported … That being said, the social aspects of racket games and other team sports is a primary … Playing tennis and other sports that are social might add years to your life, according to a new epidemiological study of Danish men and women. Tennis … ►The constant movement and pace of tennis is great for cardiovascular health. Mr. Lawrence passed away in July at age 96. Technique is the sole foundation of any sport, but more so when it comes to a sport like tennis. What makes it so great is that it's fun for everyone. The benefits of tennis are that it is a sport one can play throughout their lives without a major toll on one’s body. "Lifetime" status is less likely in contact or high-impact sports because there is a higher risk of traumatic and overuse injuries. Tennis is played by millions of recreational players and is also a popular worldwide spectator sport of all walks of life. That's arguably the most significant reason why it's deemed “The sport for a lifetime." You can spend a lot of money trying to find the best workout regimin. Tennis Details. �R9�[DQB�P���6��c���g���Y� ���n!Y��,v�.�F�C�T D You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Camp Walt Whitman is very lucky to have a tennis legend, Dave Porter, who makes it easy and enjoyable for our campers to learn a sport … Live longer, live happier and live better Tennis is an impact game, and each time you strike or run for the tennis ball your body absorbs serious impact. 1220 Wantagh Avenue Tennis Health Benefits You Need to Know. Down, But Never Out. If you are looking to play in a sport … C�C�=�KD j�~T� P�$�֙�~�@���̳ It’s social! Most importantly, tennis is fun! There is a reason why sports such as walking, yoga, and water exercise are popular as lifetime sports. But many retirees still play and enjoy the game of tennis… ►Tennis promotes a strengthened immune system, further promoting a healthier body and a greater ability to fend off disease. If you go to your local tennis courts on Saturday morning you'll see a variety of people: old, young, big and small. These events demonstrate that tennis is a truly global game. Whacking balls and running around a tennis court is a fun way to spend an afternoon, but it also may have an especially important long-term benefit. 1 0 obj The human system can … There are few sports you can pick up as easily, and play for as long over the course of your life as tennis. Wantagh, NY 11793 In the end, it really comes down to what you love to do. It is also an individual and a team sport. – Serena Williams Unlike sports such as running and cycling, tennis involves a massive amount of quick sprints. �=��E*���V�x@j��D�$�8���q�b�E±Xp�z��:T!Ӳ�d%U�wN��C�fI�. It is a very social … %PDF-1.5 2 0 obj When I was a kid, there was a concept called “seasons”. You have heard tennis called "The Sport For A Lifetime." ►Strategic thinking: Players need to consider ball angles, continuously analyze their opponents and their tendencies, figuring out ways to expose their weaknesses and gain an advantage. Bob played tennis on the "Senior Senior" tennis … I played soccer in the fall, basketball in the winter, baseball in the spring, and a little of everything (including golf and tennis… Additional physical benefits of tennis include: There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. ►Many health experts believe the game generates new connections between nerves in the brain for a lifetime of cognitive development. That's a big endorsement of the health benefits of the game. Overall, playing tennis on a … This will give you an idea of what tennis … stream Take the four Grand Slams, Wimbledon, the French Open, the U.S. Open and the Australian Open. Sign up here for a Free Daily E-Mail with the latest New York Tennis News! Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. There are many psychological benefits associated with tennis, from discipline to strategic thinking, to stress management. Life Time Sport Life Time Athletic Events ... Open to both kids and adults, Life Time Tennis will sharpen your game with lessons, drills, open court time and more. One possible reason for tennis, badminton, and soccer doing so well is that out of the 8 sports studied, these are the ones that require 2 or more people and involve social interaction. Aside from the health and psychological benefits, being a tennis fan can mean seeing some exciting action. Golf and Tennis – The Lifetime Sports. ►Improved balance, from all the starts, stops and changes in direction. Get to know the following 5 top benefits of this amazing sport. United Sports Publications, Ltd. '��k�cH��RU�$�Y�剄?u�0�ʓ�~���� >X��� endobj Yet no established rule is more time-sucking than the ability to redo an errant serve … ��̇#�[�����/��N��_r�=,�� �@>;Wg\Q� cti��/�١�|j_�lpf�E��Ok��0�y�ބ�0q˒�)�"���λY��U��.� �s�*$\�sӤ����p���,�c}���(�'27`w��Ж��5��O�p� i���y@gIEG�J��\7it�x�u!e��˺oU����4q�Dd�Ks�n�5��,�Ή$C��%��Hy�;� я J}\�B6�e�ǡ o���H��6AU86���A��$�گ̓K�T=�ɟP|��3�}:�$q��C8g�/�9 ��(r�l Tennis is a sport of a lifetime, whether you are nine or ninety, you can always learn! It has designed different games – tennis, basketball, golf and so on in order to show the person how the results are dependent on his self respect and self worth. <>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Tennis is a wonderful sport for kids to learn because of all the physical, mental and emotional benefits mentioned above. No one could embody that expression more for me than Mr. Robert "Bob" Lawrence. Tennis is a great sport for both physical and mental endurance as we age. Additional physical benefits of tennis include: The sport is very accessible as well. Aren’t you glad tennis is already your sport? Why is this so? Why is tennis so often referred to as "The sport for a lifetime?” Largely because tennis isn't just a terrific means of exercise and improving your health, but it offers psychological advantages as well. There are countless new workout programs and gimmicks popping up left and right. In playing tennis, you will learn how to recover by adapting to the stress of a … In reality, if you understand the way it’s played, it isn’t that complicated. Players might be adding years to their lifespans, even more so than going to the gym or taking up other sports. Tennis is a good sport for maintaining health, fitness, strength and agility. It is mental as much as it is physical; maybe more so. Few of them, however, can match the full body workout of tennis. Tennis at the amateur level is as much about fun as it is competition. 3 0 obj The landscape of kids sports has changed immensely over the past thirty years. It’s a Life-Time Sport. Even if I don’t go to practice, I’m thinking about it all day. The data showed that people who engaged in three types of exercise—racquet sports like tennis or racquet ball, swimming and aerobics—had the lowest risk of dying during the study period. You cut back and forth across the court, lunging for shots, driving forehands down the baseline, and even sprawling to make backhand saves. It is one of those rare games that can be played … You can play with a club or with friends and family as a social activity. Thus, including strength … Cultivate a sound mind Lifetime sports are physical activities that people can enjoy throughout their lives. It’s great for adults and seniors, too! There are local, state, regional, national and international age group competitions for age 8 & under to age 90 … For instance, in order to improve your tennis game, you need to have the discipline to play and practice well.Â, A global sport that delivers a world of benefits. Part tennis. Tennis is a life time sport. 4 0 obj This rally between Nadal and Djokovic is a prime example: This type … Children, teens, parents, grandparents and great grandparents play. Part … That's a big endorsement of the health benefits of the game. It also has social and psychological benefits. Make … … <>>> Lengthy matches and pace-of-play issues have buffeted the sport in recent years. New York Tennis Magazine and learn the ability to help them shake off bad serves, returns and even entire matches. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. Additional psychological benefits of tennis include: A global sport that delivers a world of benefits Perhaps the most interesting of the findings—the study shows that leisure-time sports like tennis, which usually involve more social interaction, have a direct correlation to life expectancy. �f!a����f���zk��Ռ֔��S?�l㵇~���f.f;z<9��ώ��[��X�C9�� ,�vy7K��'�M��yh�R! ►Teamwork: Doubles play depends just as much as you as on whom you choose as a partner, teaching teamwork, communication and working together as a cohesive unit. Studies also show that tennis players have higher levels of vigor, self-esteem and optimism, and are less likely to experience anger, depression, anxiety and/or confusion. It is a solo endeavor, even at times in doubles. The late Dr. Ralph Paffenbarger, an expert on exercise, stated that people who play at least three hours a week of moderately intense tennis will cut their risk of death from any cause by 50 percent! ►Competitive tennis is said to burn more calories than other aerobic workout, including cycling. Real tennis, also called court tennis or royal tennis, racket sport that is descended from and almost identical to the medieval tennis game jeu de paume (“game of the palm”). endobj Arguably the most significant reason why it 's considered a lifetime. ►mental toughness: players need to have discipline! More detailed look at exactly what makes tennis the sport for a lifetime. about fun as is! 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