It also lowers the risk for heart attack, stroke, and heart disease. November 29, 2017 Written by Safe and Healthy Life Expert. The Centers for Disease Control and Prevention guidelines recommend that adults participate in at least 150 minutes of moderately intense aerobic activity each week. 10. As with all exercise, playing tennis can have a psychological benefit by releasing endorphins and therefore decreasing your stress levels. 10 Amazing Benefits Of Playing Tennis. 4. And the inherent movements in a typical match help to improve forearm … It's also a great way to meet new people. 2. In addition to the fitness and physical health benefits, tennis also provides numerous social and mental health benefits as well. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. This is what I like about this sport. I tried tennis in high school and it certainly turned out to not be my thing. The Copenhagen City Heart Study found that playing tennis regularly could add up to 10 years to your life. It can calm the mind and rejuvenate a person by simply playing the game relaxingly. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Playing tennis is a great sport to improve health, fitness, strength and agility. The Incredible Mental Benefits of Playing Tennis There is no other sport that provides the same level of mental benefits as tennis. Tennis is one of the most played sports in the world. When you consider some of the physical advantages of playing tennis, such as better cardiovascular health, you may also gain more mental alertness. It boosts your energy, improves your heart work and burns a bunch of calories at the same time! Health Benefits Of Playing Tennis. Next time you decide to play tennis. Playing tennis increases aerobic capacity and lowers blood pressure. Read more about tennis here at tennisthump.com. Physical Benefits of Playing Tennis. Therefore, there are numerous health benefits of tennis. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living l… Tennis, in particular, is great for building bone mass because it is a weight-bearing workout that makes use of gravity and your body weight to increase bone strength and mass. Playing tennis also improves alertness, critical thinking, and tactical thinking. Being physically active is important in maintaining your overall health -- it reduces your risk of heart disease and diabetes, helps you control your weight, strengthens your bones, relieves tension and can even improve your mood. Thus, your burn calories, move, and have a great exercise for your body. Improved Cardiovascular Health : The constant running around, use of strength, the need to judge the direction and pace of the ball to hit the ball appropriately, calls for the use of ample energy.With so much to do, the heart must cope up accordingly to supply oxygen to all the organs and tissues. Regularly playing tennis makes you more alert as it improves your memory and concentration. As the games require you to strategize during the game to stay ahead, you are bound to see some mental benefits. But tennis is a sport in which lessons, practice, and hard work pay off quickly. One of the many benefits of playing tennis is you can increase your agility and improve your flexibility and balance. It also … It can calm the mind and rejuvenate a person by simply playing the game relaxingly. Exercise in general benefits the mind and body. Tennis is a great sport for staying healthy as it provides cardiovascular exercise and assists in burning a great deal of calories. The health benefits of tennis are plentiful, but you’ll also be developing a work ethic and learning to compete one-on-one with ups and downs through each game. One of the many benefits of tennis is stress-relief and a boosted mood. If you have been considering playing and are wondering about the health benefits of tennis, this short and simple guide is for you. The latest stats show that tennis is the fourth most-watched sport and has approximately one billion fans all over the world. Have a question? Tennis is a game that helps you maintain a healthy lifestyle, and our tips from USTA show you how to use tennis to your health advantage. You can improve your bone density, and lose weight with consistent practice. It can be played individually against one opponent (called singles) or between two pairs of players (called doubles). Playing tennis helps regulate the production of serotonin, the happy chemical that helps you sleep, and boosts your mood and feeling of wellness. An interesting benefit of playing tennis is it helps reduce the loss of bone minerals in pregnant women. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. Every time you complete tennis drills or hit the ball you are using a variety of motions that require fine motor skills and agility. A lot of times doctors recommend their patients to play tennis to deal with stress, anxiety, and depression. While tennis is fun to play, you are also getting a lot of health benefits every time you step on the court. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. This health benefit from lawn tennis has been widely acknowledged and understood. It's not just a sport, it has a lot of health benefits because it is not just a professional sport but also a recreational one. 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