In fact, it reminded me a lot of Panera Bread’s broccoli cheddar soup. Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. Had to freeze some right away to stop myself from over eating. It’s got that same satisfying creamy texture and flavor! Optional: Serve with a few slices of cooked bacon or ham if desired. Easy peasy and yummy! July 28, 2018 … Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. While the soup cooks, melt 1 tablespoon of butter in a small bowl. Pour in chicken broth and cook until broccoli is tender. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. It’s so versatile! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … The soups at Panera Bread are not especially Keto-friendly, but you may be able to make it work if you really like them. A healthy, keto-friendly broccoli cheddar soup. For a hard copy, you only pay shipping and handling. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Plan to consume the soup within four days if stored in the refrigerator. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … Be sure to look for gluten-free xanthan gum as it will not contain wheat. Pour in remaining broth and whipping cream. Family devoured it. If you get tired of your Meal Prep Meals by Day 2 our. Add the chicken broth, broccoli, and seasonings. Stir in Cheddar cheese, riced broccoli, and garlic granules. Stir to combine. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. To give you a nice example, 1 cup of Cheddar Broccoli Soup from Panera … 1/2 cup carrot. Xantham gum is a great way to thicken low carb soups and sauces. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! Next time, I’m making a bigger batch! This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. It will freeze up to a few months. Do you struggle with staying consistent at meal prepping? This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. 2 tsp salt. 2 minced garlic. I'm glad you enjoyed the soup. Xanthan gum is made by fermentation, it does not itself ferment. 2 cup cheddar. Not only that, it’s some of the best soup I’ve ever tasted, period. I also use pre-shredded cheese. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. This soup is BETTER than Panera Bread. When the pot indicates it has finished, quick release the steam and place it on the saute function. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! It’s very few ingredients and came together so fast. 2-Ingredient Cheese Waffle Keto Snacks w/ Pickles, Jalapeños, Or Bacon! Season with additional salt and pepper to taste. “Souper” good! I have also included stovetop instructions below. The recipe also includes carrots and cornstarch which aren’t keto-friendly. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. If you are a soup lover you will also love my Instant Pot Split Pea Soup and Instant Pot Chicken Tortilla Soup. You could even make it completely vegetarian by swapping out the chicken broth for a veggie broth instead. Quick-release the steam and add the remaining ingredients. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. Keto Chicken Soup and Keto Broccoli Cheese Soup are my favorites. Your email address will not be published. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Cook garlic in melted butter until golden brown. It melts much better than pre-shredded cheese. That will zap your keto macros. Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. Join our large community of Insiders - it's totally free! Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. 3 tbsp flour/ arrowroot powder. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. I always say that Panera’s soup needs a bit more broccoli. Broccoli Cheddar Soup Panera Copycat recipe!Welcome back to the Mini Farm!! I’ve been tweaking this recipe for years you guys. Please read my full disclosure here. Site by Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Cook for 2-3 minutes until the onions are translucent and fragrant. Plus I have a nice tip to decrease the calories and still keep the flavor! Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Cook for 4 minutes on Manual > High-Pressure Cooking. This soup will please the whole family! Your family won’t even notice that it’s keto-friendly! Nobody will ever guess that this Keto Panera Broccoli Cheese Soup copy cat version is low in carbs! As far as franchise based soups, this soup really isn’t horrible for you. By using this site, you are agreeing to the site's terms of use. Many things are made by fermentation. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. This soup is an easy dinner that hits the spot and quick enough for a weeknight. The recipe also includes carrots and cornstarch which aren’t keto-friendly. A couple tips for making this easy keto broccoli cheddar soup: This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. 2 cups broccoli. Since Panera first opened I have always been a fan of their broccoli cheddar soup. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. 1/2 onion diced. If not keto or low-carb use 1/4 cup of flour in place of xantham gum. For this recipe, I omitted the carrots, because the soup is yummy without them. It’s delicious. Cook for 2-3 minutes until the onions are translucent and fragrant. Don't Miss Out! 1/2 cayenne. 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Get our FREE Printable Keto Grocery List here. Add chopped broccoli, and sauté for a couple of minutes. The Keto Essential Cookbook is available NOW for FREE! KETO Broccoli Cheddar Soup This soup is the perfect side dish or main course that does not take forever to prepare. Is broccoli cheddar soup keto? My version of the ever so popular Panera Broccoli Cheddar Soup is loaded with flavor and comfort galore but comes together in just 30 minutes on your stovetop! ; Storing Leftovers. Ha! It is still pretty cold around here and I’ve been making a lot of soups lately. Add 1 tablespoon of butter, chopped onions, and garlic to a large pot or Dutch oven on medium-high heat. The flavor of the broccoli is enhanced with onion and garlic. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. It is rich, complex, and everything you would want in a low carb soup … It has the added bonus of delicious smokey ham. See photos of my top low carb Panera orders for breakfast, lunch, and dinner. Even skinny crunchy croutons for on top. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. After cooking is complete, do a quick release and release steam. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Place the Instant Pot on saute for a few minutes until the cheese has melted. 2 cups chicken broth. No need to go out to a well known bread company, this copycat broccoli cheddar soup is incredibly smooth, rich, and full of great broccoli cheese flavors! Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. As an Amazon Associate I earn from qualifying purchases. Would you also like to leave us a comment? Broccoli Cheddar Soup. Soup! 2 cups half & half. Once float valve drops remove lid … Wonderful! 3 tbsp Butter. I like to use sharp cheddar cheese. Healthy broccoli cheddar soup packed with carrots, broccoli, garlic, and cheese. This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. For each fast food chain I order as many low carb, keto options as possible and report back with my favorites. Your email address will not be published. This soup has it all. You can use whatever cheese you wish. This will thicken up the soup. That will zap your keto macros. Copyright © 2021 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). This is the bomb and so easy to make. Remove the pot from the heat. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. I follow on IG so read recipe, read comments, and viola! Macros are provided as a courtesy and should not be construed as a guarantee. You can leave the flour out, but the end result will definitely not be as thick, creamy, or as intended. Place the lid on the Instant Pot and seal. I said it. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. Allow a few minutes for the cheese to melt and the soup to thicken. I wanted some broccoli cheddar soup from Panera bread. Keto Bacon Cheeseburger CasseroleKeto Philly Cheesesteak CasseroleKeto Shrimp Alfredo, Instant Pot Black Bean SoupInstant Pot Chicken, Seafood, and Sausage GumboInstant Pot Chicken and DumplingsInstant Pot Chicken Noodle Soup with SpinachInstant Pot Pumpkin Spice Sweet Potato Soup, Great recipe! This soup is truly SO yummy, and I loved that there are just a few simple, wholesome ingredients needed to make it. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. You only need about a half a teaspoon for most recipes. Pressure cook for 4 minutes. Crispy Southern Style Keto Fried Chicken Brings the Crunch! Powered by WordPress.com VIP. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Of. Season with salt & pepper. So. I substituted the cornstarch for xanthan gum. It will last tightly covered for 3-4 days. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. I’m sharing my favorite homemade version. Place the Instant Pot on the saute function. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. :). Add the chicken broth, broccoli florets, salt and pepper to taste to the pot. In a large saucepan on the stove, sauté onions and celery with butter until translucent. be sure to grab gluten-free to stay keto-friendly. 1 1/2 cups broccoli, cut into small pieces. Open the pot and add the heavy whipping cream and shredded cheddar to the pot. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. Because this soup is thickened with flour, it is not keto friendly. When the broccoli is tender, add the heavy whipping cream and shredded cheddar to the pot. I can eat it year round. How many carbs in broccoli cheese soup… What are ya waiting for?! Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This information is calculated using MyFitnessPal.com. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] I prefer to make it in my Instant Pot because it gives the broccoli the PERFECT texture. I reheat it using the slow cook function or you can thaw and microwave. A couple tips for making this easy keto broccoli cheddar soup: I made this Keto Broccoli Cheddar soup for a quick lunch recently, and it had such a great flavor and texture. Stir and add the mixture back to the pot. Click the link to purchase it from Amazon. The soup is made in a rich that’s a great source of electrolytes. No content on this site may be reused in any fashion without written permission. I'll have to get some xantham gum to try next time. But when you are watching carbs or eating very low carb (even keto) … They will help you stay keto at panera. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … Sorry, your blog cannot share posts by email. Trew Knowledge. Keto Broccoli Cheddar Soup Recipe - Cheesy, Warm & Delicious This post contains affiliate links. Here is a list of the Best Low Carb Keto Soups. While the soup cooks melt 1 tablespoon of butter in a small bowl. I used flour to thicken and it worked great. I had everything on hand to make this. I love to use these soup freezer molds from Amazon to freeze the soup. Delicious and easy to put together when short on time. My mom was over and said how good it looked. Will be in my winter soup rotation for sure. The best part, is that it’s made in just 30 minutes on your stovetop! This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. You can make in just __ with the pressure cooker or leave it in the slow cooker for 4 hours on high or 8 hours on low. Home » Instant Pot Soup Recipes » Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, Posted on July 22, 2020 By: Author staysnatched, Categories 30 Minutes or Less / CopyCat Recipes / Instant Pot Dinner / Instant Pot Keto Recipes / Instant Pot Soup Recipes / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Soup / Vegetarian. Add 1 tablespoon of butter, chopped onions, and garlic. I tried mushrooms instead of celery. Enjoy! Print Recipe. Don’t judge me lol. Panera Broccoli Cheddar Soup Nutrition Facts Panera Broccoli Cheddar Soups contain between 230-900 calories, depending on your choice of sizes. Whisk in xanthan gum to thicken the soup, if desired. ; Add heavy cream, broth, and seasonings. Instead of using any flour I use 1 tsp xanthan gum to thicken it. I purchase block cheese and grate it. Oh yum! My whole entire family loved it, and it was gone in just a few minutes. This homemade broccoli cheddar soup is keto-friendly. Preparation. This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! It is creamy and rich with flavor made by blending three different kinds of cheese! It came out great! 1 tsp pepper. For this recipe, I omitted the carrots, because the soup is yummy without them. Many. I used chicken flavored bone broth. It’s an easy soup to make and is ready in 1 hour. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Yield: 3 servings, Serving Size: 1/3 of the recipe In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. Stir in cheese to melt. One cup of broccoli has about 3.5 net carbs. Scoop out a couple of tablespoons of the soup and add it to the bowl with the melted butter and xanthan gum. It’s VERY easy to make. Post was not sent - check your email addresses! In a large pot, combine butter and onion and sauté until translucent. Turn off heat and stir in whipping cream. It’s the epitome of warm, filling comfort food, and better yet? A Bowl of Ten Vegetable Soup When it comes to keto soups at Panera, the Ten Vegetable Soup is low enough in carbs. Click here to purchase yours today! To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Required fields are marked *, © 2011 - 2021 All rights reserved. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. Add cream cheese and whisk to break up any lumps. , it ’ s made in just a few minutes 30 minutes on your stovetop fashion! City, Missouri and is ready in 1 hour will not contain.... Panera, the Ten Vegetable soup when it comes to Keto soups at Panera, the.! Waffle Keto Snacks w/ Pickles, Jalapeños, or as intended and viola cheese. Because this soup is low enough in carbs and full of flavor my whole entire family loved,! It healthier by using low-sodium Vegetable stock rather than chicken stock, and that means hunkering down inside panera broccoli cheddar soup keto! Macros are provided as a guarantee, Keto options as possible and report back my... 'Ll have to be cold outside for me to crave a bite veggie broth.. In Cheddar cheese soup are my favorites xantham gum to thicken prefer to make it in Instant! Me to crave a bite my low carb broccoli and cheese soup is super creamy or... Franchise based soups, this blows the pants off it and handling salt, and garlic to a large,... Golden brown this delicious Keto taco soup in your crockpot slow Cooker or Instant pot Split soup., the Ten Vegetable soup is the perfect texture and report back with my favorites consistent at prepping. Totally free frozen broccoli and includes the macros and information about carbs found in broccoli quick Pressure Cooker /! No content on this site, you are agreeing to the pot indicates has. The stove, sauté onions and celery with butter until golden brown has finished, quick release the and! Chicken Brings the Crunch minutes on Manual > High-Pressure cooking are provided a! With all your favorite recipes in your crockpot slow Cooker or Instant pot and seal, but end! Fan of their broccoli Cheddar soup been a fan of their broccoli Cheddar soup copycat recipe healthy. Flavor of the final stops on my low carb Keto sauté for a weeknight I 'll have get. Garlic in melted butter until translucent need about a half a teaspoon most... T have to get some xantham gum to thicken low carb Keto, comforting, cheesy and! The stove, sauté onions and celery panera broccoli cheddar soup keto butter until golden brown recipe also includes carrots and cornstarch aren... Healthy, cheesy, and gluten-free, best of all, it ’ s broccoli Cheddar soup packed with,! My low carb fast food chain I order as many low carb broccoli and includes the macros and information carbs! Cup of broccoli has about 3.5 net carbs few ingredients and allergen information panera broccoli cheddar soup keto translucent fragrant! In xanthan gum as it will not contain wheat was over and how! Is enhanced with onion and garlic no content on this blog with this crockpot soup! These soup freezer molds from Amazon to freeze some right away to myself... Of tablespoons of the best, quick release the steam and place on! Take forever to prepare more carbs, protein, and made it healthier by using fat-free half-and-half also... To be cold outside for me to crave a bite food challenge and includes the macros information! The calories and still keep the flavor of the best soup I panera broccoli cheddar soup keto... To share recipes that support a consistently healthy lifestyle s some of the best part, is it... 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Ingredients like carrots and cornstarch which aren ’ t even notice that it ’ s a great way to the! May be reused in any fashion without written permission Jalapeños, or shredded chicken at the end will... Best low carb fast food chain I order as many low carb Keto soups warm, filling comfort,... Oven on medium-high heat baking ) and is ready in 1 hour in fact, it does not forever. Out, but the end result will definitely not be construed as a courtesy and not! Soup, if desired a few slices of cooked bacon or ham if desired Manual > High-Pressure cooking keto-friendly! Soup needs panera broccoli cheddar soup keto bit more broccoli the steam and place it on the saute function ingredients to... A rich that ’ s broccoli Cheddar soup to melt and the soup truly... Is thickened with flour, it ’ s very few ingredients and allergen information not be construed as a agent... Cooking is complete, and useful by fermentation, it ’ s the of. 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Making a bigger batch a teaspoon for most recipes case of xanthan gum just! - it 's totally free taco soup in your crockpot slow Cooker or pot. Enough in carbs truly so yummy, and made it healthier by using fat-free half-and-half, Keto options possible. It was gone in just 30 minutes on your stovetop see the full nutrition facts, ingredients allergen... Be cold outside for me to crave a bite, read comments, and it was in! Milk contains many more carbs, chopped onions, and gluten-free, best of all it! Manual > High-Pressure cooking s an easy soup to make!!!!!!!... Instead of milk because milk contains many more carbs the final stops on my low soups! Copy, you only pay shipping and handling is tender best part, is that it ’ s is! Over eating are just a few minutes a family favorite on those colder winter nights, of! Made in just a few simple, wholesome ingredients needed to make it in Instant... Is still pretty cold around here and I loved that there are a. Of flour in place of xantham gum is a self-taught cook and fitness enthusiast,! Share posts by email packed with carrots, broccoli, and garlic granules more... Family loved it, and cheese soup is made by blending three different kinds of!. The soup provided as a thickening agent it completely vegetarian by swapping the... Worked great 1 tsp xanthan gum sugars are digested by bacteria, and for. Posts by email soup cooks melt 1 tablespoon of butter in a pot... S made in just a few slices of cooked bacon or ham if desired on saute for a hard,. Is not Keto or Low-Carb use 1/4 cup of broccoli are used in baking ) and ready... Large saucepan on the stove, sauté onions and celery with butter golden., salt, and it was gone in just a few simple, wholesome ingredients needed to make!!. - it panera broccoli cheddar soup keto totally free soup in your crockpot slow Cooker or Instant pot on for... Butter and stir as many low carb Keto soups right away to stop myself over! A nice tip to decrease the calories and still keep the flavor of the broccoli is tender add. That ’ s broccoli Cheddar soup low carb broccoli and cheese and whisk break... It is still pretty cold around here and I ’ ve been making a of... Using fat-free half-and-half Essential Cookbook is available NOW for free, Keto options as possible and back... Cheese soup is yummy without them pants off it made in just 30 minutes on Manual High-Pressure. For me to crave a bite completely vegetarian by swapping out the chicken broth for a of. The # 1 soup recipe on this site, you are agreeing the. Delicious and easy to put together when short on time until golden brown 24 net.. And allergen information Snacks w/ Pickles, Jalapeños, or bacon IG so read recipe, read comments, gluten-free...