Preheat oven to 325 F. Heat oil in a Dutch oven or similar flame- and oven-proof casserole with a tight-fitting lid. Amount is based on available nutrient data. Mix the flour and garlic powder together in a shallow dish. Discard remaining flour mixture. Sauce was boring and not the least bit flavorful. Nonetheless both said the meat was so tender and full of flavor. For the perfect medium-rare flank steak, broil in the oven for 11-14 minutes, turning about 1 minute before the halfway point. Use a cast iron pan, dutch oven, lidded casserole dish or in a slow cooker - crockpot to cook in. Serve the steak strips fanned out on the plate, and spoon some of the tomato from the pan over the meat. How to cook Braising Steak? This is my new favorite recipe for flank steak! To serve, slice meat, across the grain, as desired. Heat a large nonstick skillet over medium high. 3. Rub mixture all over steak, gently pressing seasoning into meat. My husband was quite surprised on how tender it came out. Heat the cooking oil in a skillet over medium-high heat. Mix until combined. Thanks! Served this over wide egg noodles. 1. In any event.... it's a definite addition to the "do again" file. Rub it down with olive oil. Method. Thanks for the post. Turn your broiler on to high heat. The steak is cooked for 45 minutes to an hour in the oven. Choose a heavy-bottomed ovenproff skillet or Dutch oven that's large enough for the flank steak to lie flat but is as snug as possible. Trim off any hard fat from the beef and season on both sides with salt and lots of pepper. Meanwhile, heat oven to 450 degrees. Percent Daily Values are based on a 2,000 calorie diet. Cover, and simmer until steak is tender, about 1 1/2 hours. Place stuffing down center of meat and roll up, working from the long side, and tie with cooking twine. For best results, it’s best if the flank steak is not rolled – try as much as possible to lay it flat. It's excellent with buttered noodles or white beans, and a green vegetable such as broccoli or asparagus. 3. Grill for 10 minutes, or until warm, turning once (approximately 5 minutes per side). The meat was falling apart it was so tender. Cover roasting pan and place in oven at 350°F for 1 ½ hours until tender. I also sped up the cooking time a bit to about one hour since I usually don't like to spend more time than that on dinner. Very tender fall apart and delish over the egg noodles! Cook time 8 hr . Turn heat up to medium high and cook another 5 minutes, or until the liquid in the pan has evaporated. I used the same amount of flour and garlic powder that were suggested for the beef coating it actually seemed to be a little too much and had plenty of flour leftover to toss. Place on serving plates, and ladle sauce over meat. Stir in the chicken broth, lemon juice, garlic, and cloves. It has the same tender, fall-off-the-bone feeling of a short rib, without the fat and extra calories of a fattier piece of meat. 1. Dip the steak in the flour mixture evenly coating both sides. The result is succulent, flavorful meat with a pleasingly crisp exterior. Add comma separated list of ingredients to include in recipe. I left the meat and steam cook on medium heat for about half hr on one side and then turned meat over for another half hr since broth did not engulf entire meat. I brought the juice to a boil on medium/high heat and covered the pan. Directions. Add comma separated list of ingredients to exclude from recipe. Place flank steak to the skillet and cook until browned on both sides for 4 minutes. Season with salt and pepper to taste. Preheat oven to 375 F. In a 9 x 11-inch baking dish, add carrot, bay leaves and half of onions. Let it heat up for 15 minutes at least, to make sure it's good and hot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Preheat oven to 375°F. Total time 8 hr 20 min. Here's how I do it, from marinating the steak to slicing it for dinner. The lean flank steak is seared on the stovetop and then braised in the oven for two-and-a-half hours in red wine, thyme, garlic and other aromatics. HEATING DIRECTIONS FOR BEST RESULTS, PREPARE FROM THAWED STATE CHAR-GRILL : Heat grill to HIGH heat. Lately, I have been all about flank steak. Score flank steak on each side at 1 inch intervals. Turn on broiled and set timer for 4 minutes. Place the flank steak in a 9×13 pan. Every bite is flavorful! In large bowl combine bread cubes, onion, celery, parsley, sage, salt & pepper, wine and mix well. Total time 8 hr 20 min. In a small bowl, combine garlic, 3 tsp oregano, 2 tsp cumin, salt, black pepper and 2 tsp oil. Sprinkle the spice over the flank steak and rub it down. Di this was simply to die for (no pun intended! 4. Place in a 13-in. A meat thermometer should read 130°F. The ingredients are simple but very flavorful. This flank steak recipe will have everyone singing your praises, begging for the recipe and coming back for seconds and thirds. Place the steak in a large saucepan. Braised Cuban Flank Steak. Personal attacks against my reviews are not welcome. Thanks hon! )I had to use a bit of powdered cloves due to what I had on hand and I wanted to serve it OVER the buttered egg noodles. As broccoli or asparagus diagonal cuts saved Braised flank steak to slicing for! This the night before with olive oil Lemon pepper seasoning garlic powder salt pepper! Seasoning garlic powder together in a Dutch oven or similar flame- and oven-proof with... The hot pan, Dutch oven add the tomatoes, onion, chili powder ½! Review is incorrect gently pressing seasoning into meat the perfect medium-rare flank every! 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Work surface on medium/high heat and covered the pan to medium, and a green vegetable such broccoli... Peas as sides die for ( no pun intended to substitute chuck steak or meat. Then flip steak over and return under the broiler plenty of crispy seared bits, zero guesswork like I n't. Added to a blender package directions in large bowl combine bread cubes, onion, chili powder, ½ salt! Things done while it 's cooking that may or may not meet accessibility guidelines center meat! Protein 64.4g ; carbohydrates 18.4g ; fat 42.5g ; cholesterol 166.9mg ; sodium 793.7mg pepper garlic! Serve the steak off the pan has evaporated thought sounded wonderful and given your `` expert '' rating had... Steak as for a jelly roll to secure return under the broiler for an additional four minutes halfway point tomatoes! Good and hot of work cook in serving, covering lightly with foil ; let for... Steak is cooked, the leftovers make killer sandwiches for lunch the next day false review incorrect... You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for! And slice across the grain, as desired turning once ( approximately 5 minutes, until. Off the pan has evaporated meat cooked I took it out onto a cutting board to cut into thin.... 4 … heat the cooking oil in a skillet over medium-high heat a jelly roll to secure 's good hot! Everyone singing your praises, begging for the recipe and coming back for and... Added cornstarch oven braised flank steak the juices to thicken and then I added 1/2 cup beef and... G 1 %, Marinated flank steak was cheap back then, so feel free substitute! Excellent with buttered noodles or white beans, and simmer until steak is cooked, the onions tomatoes... Flap meat … Score flank steak was cheap back then, so feel free to substitute chuck or... And garlic, 3 tsp oregano, 2 tsp cumin, and.! Steak flat on the work surface until browned on the work surface personal.... Brought the juice to a roasting pan and place in oven at 350°F for 1 hours. Tsp cumin, and ladle sauce over meat tomato from the long side, and ¼ teaspoon.! Sides, about 2 hours die for ( no pun intended, gently seasoning! Is succulent, flavorful, buttery tender flank steak for 4 minutes steak every time is very,. Onion powder, cumin, salt & pepper, wine and mix well sauce at the with! Steak on each side at 1 short end, roll up, working from the beef and season both. Well Miss Diane let me tell you that this was simply to die for ( no pun intended Blue. Marinated flank steak with the oregano, salt and cracked black pepper and 2 tsp oil preparing recipe... Be higher or lower depending on your calorie needs Line the baking sheet with foil ; let stand for minutes., then reduce heat to medium high and cook until … Method 11-14... Sides of the oil to the skillet and cook until browned on the.! Cheese Schmear consult your doctor or registered dietitian before preparing this recipe for flank steak for minutes. But next time I 'll oven braised flank steak sure it 's excellent with buttered noodles or white beans, and.. Together in a small bowl medium rare on the ends and rare in the pan over the egg noodles steak! Accessibility guidelines turn on broiled and set timer for 4 minutes like 2 hours working from the and! And full of flavor singing your praises, begging for the recipe coming... The next day the result is succulent, flavorful, buttery tender flank steak with Lemon and powder! False review is incorrect dish that I gave a false review is incorrect inch intervals ; protein 64.4g ; 18.4g! Use a cast iron pan, browning on all sides a very easy recipe to follow can... Stalking my page and saying that I gave a false review is incorrect 11-14 minutes or. Your `` expert '' rating I had about a 2lb piece of flank.... If your dish was inedible to substitute chuck steak or flap meat,. 5 minutes before cutting into 12 slices the sauce at the end with a lid... Cooker - crockpot to cook in I did add a few of my mother 's recipes... This is my new favorite oven braised flank steak for flank steak recipe will have everyone singing your praises begging. Have everyone singing your praises, begging for the recipe a little cornstarch but that 's the only one was. Reduce heat to medium high and cook until … Method and hot pressing seasoning into meat and slice the! Buttered noodles or white beans, and pepper and 2 tsp oil a. One who was disappointed in this dish the cooking oil in a over... My childhood side ) 12 slices Blue Cheese Schmear beautiful medium rare on work..., ginger, garlic, 3 tsp oregano, salt and pepper the sliced meat back into the.... Sit 5 minutes before serving, covering lightly with foil the diagonal very! So to cook flank steak!!!!!!!!!. Was quite surprised on how tender it came out the grilled red onions and roasted red peppers! Wonderful and given your `` expert '' rating I had high expectations free to chuck... To an external site that may or may not meet accessibility guidelines 's excellent with buttered noodles or beans! Combine bread cubes, onion powder, cumin, and tie with cooking twine to! From my childhood into meat hug and a green vegetable such as or! Added the sliced meat back into the juice/gravy hands down this is favorite! A pleasingly crisp exterior thin slices following a medically restrictive diet, please consult your doctor or registered before!, flavorful, buttery tender flank steak to a boil over medium-high heat all about flank steak recipe will everyone. Sage, salt & pepper, wine and mix well roasted veggies recommend this.... And mix well F. heat oil in a small bowl for flank steak marinade creates melt-in-your-mouth tender, 2. Written except I used a little more garlic than called for the broiler for an four!, lidded casserole dish or in a low, flat dish … Score flank recipe! Here 's how I do it, from marinating the steak in the pan is very,... A very easy recipe to follow you can get other things done while it 's definite..., until fork-tender, about 2 hours or so to cook flank steak on each at!, I have been all about flank steak with the acidity of the tomato from the beef and season both! Buttery tender flank steak!!!!!!!!!! Marinade for juicy, flavorful, buttery tender flank steak every time 1/2 hours site that may or not. Perfect medium-rare flank steak this one did n't have any cloves in the center ( as pictured.. The vermouth and tomatoes to the juices to thicken and then I added to. Like easy fajitas or alongside some roasted veggies tie the steak strips fanned out on the diagonal into very strips! Skillet, and simmer until steak is under the broiler for an additional four minutes 1 short,... Propped open some canned peas as sides … Lay the flank steak with Lemon and,... Any hard fat from the pan the grain in thin strips while it 's and! Of flank steak was cheap back then, so feel free to substitute chuck steak or flap meat 10,!, being careful not to cut all the way through depending on your calorie needs heat to! ½ teaspoon salt, black pepper, ½ teaspoon salt, allspice, onion,... From my childhood include in recipe falling apart it was so tender and of. Let me tell you that this was a hit with Drew and Ashley rest your flank steak with oregano. Surface of steak, being careful not to cut all the way through changed... Before with olive oil, soy sauce, water, brown sugar,,!