To make the chips, preheat oven to 400°F. Close and seal the Instant pot. Press the CANCEL button. Shred the chicken with 2 forks. 1 can (14 oz) fire-roasted diced tomatoes Turn the venting knob to SEALING. Close and seal the Instant pot. 4 cups chicken stock Servings: 6, Ingredients: ½ tsp garlic powder Press the CANCEL button. When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. This low carb chicken soup is loaded with vegetables and chicken. Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. Low Carb and Delicious!. 1 medium onion, chopped Keto Chicken Soup with Step by Step Pictures. Press the SAUTE button on the Instant Pot. ½ small onion, chopped Add the zucchini noodles and cook for 2-3 minutes. 1 tsp cumin Add the chicken and cook until no longer pink. Nutrition/Serving: 305 calories, 4.8g carbs, .6g fiber, 22.4g fat, 28.8g protein, 2.8g sugar. But when you’re trying to stay in ketosis, apple dishes are pretty much off the table. Add 1/2 cup to each serving of chicken soup right before serving. Add the butter. The recipe makes a healing Instant Pot Mexican chicken soup that you can have ready from start to finish in only 25 minutes. Add the chicken, hot sauce and chicken broth. This low-carb keto cream of chicken soup recipe will satisfy all your cravings for a hearty, cold-weather meal. Beyond the fact that this is one yummy soup, it’s genuinely good for you. Boil the chicken breasts, then shred them with a fork. Serve warm. 2 cups chicken stock Phytonutrients like beta-carotene may protect against oxidative damage from UV rays, pollution, or poor diet choices[, The keto diet is known for its anti-inflammatory effects, specifically when it comes to brain inflammation[, Bone broth is rich in the amino acids glycine, glutamine, and proline, which can help reduce inflammation and heal the sensitive lining of your intestines[, Coconut cream is rich in vitamins C and E, which are potent antioxidants that can help fight inflammation. Add the chicken base and … After everything is in the pot, it just takes about 20 minutes to cook. When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. Add them (as long as they are. The good news is that a keto friendly, low carb cream of chicken soup is super easy to make right at home! So with that in mind, today we’re going to keep the trend going with this recipe for making a soul-satisfying Instant Pot keto buffalo chicken soup. I'm Bree. 2 medium carrots, peeled and sliced Season to taste with salt and black pepper. Is there any food quite as comforting as chicken soup? Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Ingredients: 1/3 cup Frank’s Red Hot Sauce 6 oz cream cheese It’s also a great soup to prep in bulk, as it will stay good in your freezer for weeks. Add the chicken and cook until no longer pink. You can make it in the slow cooker or instant pot and it’s creamy, slightly spicy and full of … You’re going to love the thick chunks of chicken breast and sliced carrots once it soaks up the flavor of the chopped onions, minced garlic, and sliced celery stalks. I can speak from experience when I tell you that this easy low carb chicken soup is the BEST … Add the garlic and cook for 30 seconds. 2 celery stalks, sliced Add the onion, jalapeno and bell pepper and cook, stirring occasionally for 2-3 minutes. 2 tbsp olive oil Divide the soup between bowls and top with sour cream, grated cheddar cheese and chopped cilantro. Celery is loaded with powerful nutrients that support digestive health, including antioxidants, fiber, and water. Get plenty of bone broth, veggies, and healthy fats for a strong gut and anti-inflammatory benefits that will keep you and your body strong. Add the chicken, chili powder, cumin, garlic powder, diced tomatoes, tomato paste and chicken broth and mix to combine. Bring the soup to a boil. Chicken breasts shred easier and have less fat. Another shortcut is to cook and shred the chicken in advance. 4 tbsp chopped fresh parsley leaves You can also easily modify the recipe to fit a paleo diet as well. ½ cup canned diced tomatoes (no sugar added) 3-4 garlic cloves, minced This low-carb soup is the perfect addition to your ketogenic diet meal plan. Melt butter in a large saucepan set to medium heat. all the classic flavors you know and love but with a healthy low-carb friendly twist. By now, it should come as no surprise to anyone that you can make a huge variety of fantastic keto chicken recipes with an Instant Pot. 1 bay leaf Not only is the flavor of warm, savory chicken soup comforting, but the smell evokes fond memories. The keto diet is known for its anti-inflammatory effects, specifically when it comes to brain inflammation[*]. Keto Chicken Soup. They are better for soups for this reason. I’ve been making a ton of keto friendly hot chicken soup recipes lately just because sometimes I want something light for lunch or dinner. Add the oil. For the soup: 2 ounces grated fresh Parmesan cheese (about 1/2 cup), For topping (optional): This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. To make the soup, press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. 1 ½ tsp chili powder Slow Cooker Low-Carb Crack Chicken Soup – chicken soup loaded with cheddar, bacon, and ranch. Keto chicken noodle soup Add some shirataki noodles (zero noodles) in with the cabbage. Add the olive oil. Season to taste with salt and black pepper. To save on prep time, cut up all the vegetables beforehand. It’s creamy and rich and … : Combine all the ingredients in a Crock-Pot. 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Add the onion and celery and cook for 2-3 minutes. Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. When making this soup, you’ll start by setting your Instant Pot to ‘SAUTE’ and then adding three tablespoons of butter into it. It’s the perfect soup recipe for people who love something with a bit of heat. Press the CANCEL button. Directions: Preparation time: 10 minutes While the keto diet has no shortage of cauliflower recipes, this baked ziti is a must-try. ), Is Broccoli Keto? 2 tbsp olive oil 1 bay leaf Directions: 2 celery stalks, sliced The tanginess of the tomatoes balances out the richness of the chicken thighs, while the cilantro and the jalapeno peppers add a fresh layer of flavor. Season to taste with salt and black pepper. Next time you need a warm, comforting, hearty and healing bowl of keto chicken soup, try one of these incredible recipes! Oral butyric acid has been shown to improve symptoms of Crohn’s disease and colitis[, Celery is loaded with powerful nutrients that support digestive health, including antioxidants, fiber, and water. 1 scallion, sliced Instead of spinach, you can add in kale or zucchini noodles. In a large pot on the stove, stir together all ingredients except the spaghetti squash. This keto chicken soup is: The main ingredients in this creamy chicken soup include: Beyond the fact that this is one yummy soup, it’s genuinely good for you. First, grab a large stock pot out of your pantry and place it on your stovetop. salt, black pepper, to taste Creamy Chicken Soup Recipe. ½ cup cream cheese, softened Sprinkle in xanthan gum while continually stirring. Health Benefits of Creamy Keto Chicken Soup. 1 cup shredded cheddar cheese plus extra for serving … Then place into a large greased skillet (or it will stick in the beginning) on the stovetop and turn heat to low. Servings: 6, Ingredients: The Best Keto Chicken Tortilla Soup Recipe – Keto Diet Rule Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. 1 medium red bell pepper, cut into bite size pieces It’s so easy to make and perfect for meal prepping. These no carb noodles add bulk to the soup but they are flavourless and a little bit on the rubbery side. 3 cloves garlic, minced chopped fresh cilantro for garnishing. If you’re the type of cook who likes to cook in bulk and freeze for later, … Press the SAUTE button on the Instant pot. Super easy to make – just dump everything in the slow cooker and let it do all the work. Add in your onion and celery, cook for a few minutes, and then add in the garlic, cooking for an additional 30 seconds. Soups like this one are incredibly easy to customize. Each rich and creamy bite is nutrient-dense and there are a number … sour cream 3 cups chicken broth or stock Add the onion, carrots and celery and cook, stirring occasionally for 2-3 minutes. Keto Chicken Pot Pie Soup is the classic flavor you love, now with a keto friendly twist! Cover the skillet and cook on low for about 15 minutes. 1 tsp ground cumin Add the garlic and cook for 30 seconds. 1 ½ pounds skinless, boneless chicken breasts Creamy Chicken Soup I’m such a fan of this soup. While it This vegetable cooks faster, so add it last. Celery extracts are studied for their potential medicinal properties, from lowering blood glucose and serum lipid levels to providing anti-inflammatory and antibacterial benefits[*][*]. Cook, stirring frequently, until the cream cheese in completely blended in. Stir in the chopped parsley and lemon juice. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. From here, you can follow the actual recipe instructions listed down below to finish cooking the soup, making sure to shred your chicken, while also adding in the cream cheese and heavy cream. Add just a tablespoon to make this keto chicken soup even creamier. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Add the chicken back into the Instant Pot. Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! Four delicious flavors. This comforting soup is rich with flavor, savory vegetables and topped with almond flour and cheddar biscuits.. makes this a hearty, creamy warm hug in a bowl! This keto creamy chicken soup … Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. 2 celery stalks, diced If you’re ever feeling down and need a quick pick-me-up, this amazing keto chicken soup has the flavor and nutrients you need to not only keep your mind and body healthy, but also full and satisfied. The content in this website is not medical advice and it’s intended for informational and I’m talking about things like red bell peppers, garlic, onion, fire-roasted tomatoes, ground cumin, dried oregano, chili powder, sweet paprika, Mexican seasoning, and much, much more. Open the lid and remove the chicken from the pot. 2 tbsp freshly squeezed lemon juice 3 tbsp butter And if you’re wondering what you’ll need for the noodles to keep it keto? Rinse the chicken skin and fat, pat dry, then chop it into small ¼ inch pieces. Serve warm topped with sliced scallion and crumbled blue cheese (if using). 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Why you’ll love this slow cooker Mexican chicken soup. Adjust the timer to 10 minutes. Liquid fat will start to pool at the bottom of the skillet. Adjust the timer to 10 minutes. Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. The fat content is fairly high too. Stir to combine. Season to taste with salt and black pepper. Gelatin, which is abundant in properly-made bone broth, may support and protect your gut by balancing gut bacteria and strengthening your gut lining[*]. Reduce to a simmer and cook with lid on for 15 … salt and black pepper to taste. MCTs in coconut oil have anti-fungal and antimicrobial effects, which may help reduce the overgrowth of non-beneficial bacteria like Candida albicans and Clostridium difficile[*][*]. ½ medium onion, chopped ½ medium green bell pepper, chopped All together, they really give the chicken stock its robust flavor. How Much Weight Can You Lose on Keto (and How Fast)? A delicious homemade chicken soup recipe from scratch. Add your water, chicken… 1/2 cup heavy cream There is no better way to get through a cold winter day than by drowning yourself in a big bowl of comfort food like our keto chicken enchilada soup. And MCTs (medium-chain triglycerides) in coconut are linked to fat loss and lowering your risk of heart disease, which is connected to high inflammation levels[*][*]. You’ll be using one pound of boneless, skinless chicken breasts, along with a hearty mix of carrots, onions, celery, garlic, and so much more. 2 medium-sized zucchini, spiralized Press the ‘CANCEL’ button, and then add in your chicken, Frank’s Red Hot Sauce, and chicken broth. But it can also be made in a variety of other ways too. Line a baking sheet with parchment paper. This Keto Queso Chicken Soup could win an award for the best low-carb soup, or heck just the best bowl of soup … 4 tbsp chopped fresh parsley leaves Rosemary, thyme, and parsley add a pleasant fragrance to your soup that combines all the flavors into one tasty dish. And this keto soup is only about 400 calories per serving with around 5g net carbs. Hey! – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? For those not following a low carb/keto diet, add pasta noodles to the boiling chicken broth and cook for 8 minutes. Nutrition/Serving: 385 calories, 8.2g carbs, 1.4g fiber, 27.8g fat, 35.1g protein, 4g sugar. 2 tsp minced garlic (about 2 cloves) 1 tsp fresh thyme or 1/2 tsp dried. This is mostly because high-carb diets cause an inflammatory response via chronic high blood sugar and corresponding insulin levels. Press the CANCEL button. Chop it into very small pieces so it blends in better. You can use either chicken breast or chicken thighs in this recipe. 3 cups homemade chicken broth Top your soup with sour cream and grated cheddar cheese for a hint of indulgence that the whole family will love. If you use pre-cooked chicken, simply add all the ingredients to the pot. Directions In a large pot over medium heat, heat oil. 1 tsp dried oregano Serve with Parmesan tortilla chips. Serve warm topped with chopped cilantro and extra shredded cheddar cheese. Stir in the chopped parsley and lemon juice. Adjust the timer to 8 minutes. How you use the Instant Pot will depend on whether your chicken is pre-cooked or not. This Creamy Chicken soup is a low carb bowl of comfort waiting for you! Adjust the timer to 10 minutes. Season to taste with salt and black pepper. Turn it on low heat and cook for 6-8 hours or on high for 4-6 hours. Put all the ingredients in a Dutch oven and cover it. And we'll send you our Keto Kickstart guide and subscriber discounts. Simmer soup for an additional 5-6 minutes. 1 tsp chili powder Most canned cream of chicken soups contain fillers, thickeners, and tons of hidden carbs. Add the chicken back into the Instant Pot. 2 tbsp olive oil This instant pot keto chicken tortilla soup is bursting with bold flavors thanks to our unique blend of spices and fresh herbs. Nutrition/Serving: 116 calories, 5.6 carbs, 1.5g fiber, 6.8g fat, 9.1g protein, 3.1g sugar. Cook, stirring frequently, until the cream cheese in completely blended in. You can store the vegetables in sealed containers in the refrigerator for up to a week. ¼ cup cilantro or parsley, chopped plus extra for topping Bake at 350°F for about an hour, or until the vegetables are tender. Add the onion, carrots and celery and cook, stirring occasionally for 2-3 minutes. Preparation time: 10 minutes 1 tsp Mexican seasoning Grass-fed butter contains butyric acid, which may reduce inflammation by downregulating inflammatory protein molecules. Turn the venting knob to SEALING. Close and seal the Instant pot. This keto chicken soup comes with health benefits instead. Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Preparation time: 10 minutes It’s ready in 30 minutes. This Keto Chicken Soup is made the traditional way with a nourishing broth, low-carb noodles, chicken, and vegetables. 1 sprig fresh rosemary Add the onion, bell pepper and cook for 2-3 minutes. Finally, a hearty keto chicken soup that’s not just warm and comforting — it’s 100% low-carb and won’t kick you out of ketosis. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. Add the stock, bay leaves, season and bring to boil. Cook until beginning to brown. If the vegetables still aren’t tender enough, cook for another 5 minutes. Both will taste amazing, but consider the texture. When you’re ready to serve this spicy soup, I recommend topping it with sliced scallions and a bit of crumbled blue cheese. CRACK CHICKEN SOUP VARIATIONS. It’s keto, gluten free and easy to make! This whole soup comes together in one pot. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. salt, black pepper to taste. 2 tbsp freshly squeezed lemon juice When finished cooking, let the pressure come down naturally for 10 minutes, then quick release the rest of the pressure. Serve and enjoy. 2 medium carrots, peeled and sliced I’ve shared tons of them over the last little while, but you definitely need to try this keto Mexican chicken soup. Cook for 12-15 minutes under low-medium heat. Celery extracts are studied for their potential medicinal properties, from lowering blood glucose and serum lipid levels to providing anti-inflammatory and antibacterial benefits[, MCTs in coconut oil have anti-fungal and antimicrobial effects, which may help reduce the overgrowth of non-beneficial bacteria like Candida albicans and Clostridium difficile[, The nutrients in bone broth are also well-known for their gut-healing properties. Close and seal the Instant pot. There’s very little work you have to do to enjoy a delicious bowl of crock pot Mexican chicken soup for lunch or dinner other than shredding the chicken. Add the onion, garlic, cauliflower, and walnuts to the oil, and cook for 2 – 3 minutes, or until fragrant … – Pistachio Nutrition Facts and Alternatives, 8 Comforting Keto Chicken Casserole Recipes, 6 Easy Air Fryer Keto Fried Chicken Recipes. However, swapping sugary apples for something a little more low-carb might just do the trick. 3 cloves garlic, minced grated cheddar cheese. Cooking time: 15 minutes Bone broth is rich in the amino acids glycine, glutamine, and proline, which can help reduce inflammation and heal the sensitive lining of your intestines[*][*]. It’s comfort food to a T, you’ll see. Secure the lid and manually cook for about 5 minutes. Stir in the broth … It’s warm, comforting, filling, and in short…delicious. keto chicken soup with cauliflower rice Follow the recipe as provided. Add the olive oil. Add the garlic and cook for 30 seconds. Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. And MCTs (medium-chain triglycerides) in coconut are linked to fat loss and lowering your risk of heart disease, which is connected to high inflammation levels[, Grass-fed butter contains butyric acid, which may reduce inflammation by downregulating inflammatory protein molecules. This keto buffalo chicken soup isn’t low calorie by any means, but it’s easy to eat and gets the job done. Add the chicken stock and stir to combine. Open the lid and discard the bay leaf and rosemary sprig. That’s easy: spiralized zucchini noodles. 1 tbsp olive oil Adjust the timer to 8 minutes. The most time-consuming part of this recipe is chopping up all the ingredients. The nutrients in bone broth are also well-known for their gut-healing properties. Add the garlic and cook for 30 seconds. It’s ready in less than half an hour with very little prep time. Cooking time: 15 minutes Bone broth contains crucial amino acids that help build and maintain your connective tissue and promote younger-looking, more hydrated, healthier skin[*][*]. Press the SAUTE button on the Instant pot and let stand until screen reads “HOT”. Keto Chicken Enchilada Soup. Press the CANCEL button. Meanwhile, pulse cauliflower in a food processor until broken down into rice-sized granules. There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup … Bone broth contains crucial amino acids that help build and maintain your connective tissue and promote younger-looking, more hydrated, healthier skin[, Carrots are also packed with skin-supporting nutrients like beta-carotene, which act as antioxidants in your body. Saute for 5-6 minutes until vegetables are slightly softened. Stir in the chopped cilantro or parsley. This Keto Queso Chicken Soup is a great low-carb soup that’s ready in just about 30 minutes. Stir in shredded chicken, then pour in the chicken stock or broth and cream. Turn the venting knob to SEALING. READ NEXT: Like this low-carb chicken recipe? 2-3 garlic cloves, minced Directions: Use it as your main course or as a side dish to a veggie-centric meal. Gelatin, which is abundant in properly-made bone broth, may support and protect your gut by balancing gut bacteria and strengthening your gut lining[, Soups like this one are incredibly easy to customize. Add toppings like pumpkin seeds, chopped nuts, crema, or keep it simple with just some salt. When the weather turns cold, or you’ve got a cold there are few things more comforting than a big warm bowl of chicken soup. … Bacon Cheeseburger Soup. Directions: Add carrots, celery, onion, salt, and pepper. Don’t worry though; you can easily adjust the spice level to suit your tastes. 1 jalapeno pepper, seeded and diced 1 cup heavy cream Add the cream cheese, heavy cream and shredded cheddar. Turn the venting knob to SEALING. 1 tsp sweet paprika This easy keto chicken soup has all of the flavor and texture you love – without the carbs. Add the garlic, thyme, and paprika and cook until fragrant, about another minute. Shred the chicken with 2 forks. Remove from the oven and allow to cool completely on the baking sheet before serving. Nutrition/Serving: 271 calories, 8.1g carbs, .5g fiber, 12.9 fat, 32.2g protein, 3.1g sugar. The best part? The best part is that, similar to lasagna, this keto casserole tastes just as good (if, Jump to recipe Apple crisps and apple cobblers are a fall staple in many households. Add the dried thyme, rosemary, bay leaf and chicken stock and mix to combine. Press PRESSURE COOK button and check to make sure the pressure level shows as “High” on the display. Add more xanthan gum for a thicker consistency if you want. The Best Keto Instant Pot Keto Chicken Tortilla Soup. 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Cream of Mushroom soup it as your main course or as a side to.: ) I post new tasty keto recipes every week Tortilla soup is super easy to make sure the level! 8 net carbs and keto Broccoli recipe Ideas, are Pistachios keto and extra cheddar! Into thin slivers so they cook faster gum for a hint of indulgence that the whole will. ’ t worry though ; you can have ready from start to finish in only 25 minutes 9.1g,!