Overtime, you may notice your skin clearer and lighter. When purchasing hydroquinone it might come from different brands such as Lustra, Melquin and Alphaquin, amongst the many other brand names. Hydrogen peroxide is also commonly used to reduce melanin because it is an oxidizing agent. Along with these vitamin rich foods, you must change your lifestyle and stay away from irritants. Some dermatologist also prescribe it as a cosmetic treatment to bleach dark spots, freckles, melasma and other types of hyperpigmentation. , the active compound in turmeric may reduce melanin synthesis. However, anecdotal proofs propose that vitamin C might enhance melanin production. Food, particularly green raw vegetable (because of chlorophyll, which is plant melanin) Sleep, this is particularly important for the production of Melatonin. When applied to your skin it also have a potential to remove scars, discoloration and blemishes. Another way to reduce melanin in your skin is using pills and IV-shots that contain Glutathione. Sunflower seeds: Sunflower seeds have high amount of mineral content which helps in producing and retaining the melanin content thus playing an important role in maintaining healthy hair. Common side may include mild skin irritation, redness, dryness, inflammatory reaction. Most of the medicated skin lightening products also contain sulfites, which may cause allergic reactions in sensitive skin. Therefore, by maintaining and restoring the glutathione levels … Tangerines, oranges, guava, limes, papayas, lemons, black currants, strawberries, mangoes and grapefruits are some excellent sources of this vitamin. Some of these naturals ways include: Simply changing your diet can reduce the melanin in your skin, certain foods that contain the right properties can change the way your skin looks from the inside out and leaving you with a natural bright glow. However, if you do this treatment more than 2-3 times a week, your skin may appear very dry. Consult a dermatologist before using any medicated skin bleaching products. Milk thistle is another pill that reduces melanin. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. Hydroquinone is a depigmenting agent that reverses melanin, lightening darker areas on your skin. Melanin is responsible for the pigment in our skin, hair and eyes, and it protects the skin from the sun's harmful rays. So can aloe vera gel, licorice, and radish juice. Glutathione lightens your complexion while improving the health of your skin. Glutathione is not only found in cosmetic products and a number of foods, but its also produced in the liver. Leave it on for 15 minutes and then rinse it off to help reduce dark pigmentation. There are several foods, however, that can naturally increase melatonin production, eliminating the need for a supplement. Apply this mixture to your face and allow it to sit for at least 15-20 minutes. So, do not over-use this treatment. It can also support skin renewal. There aren’t any studies that directly connect vitamin C to melanin production. Avocado. Among many vitamins that decrease melanin, vitamin C is one of the most popular. Foods rich in vitamin A, C, E and K help reduce melanin some of these foods and drinks include: Change takes time but if you implement some of these foods into your diet religiously you will see changes in the long run. As a direct result, you were able to digest your food better and your blood sugar was kept under control. Onions are a food rich in essential nutrients that improve the production of melanin. Mix 1 tablespoon of oatmeal with 1 tablespoon of curd and 1 teaspoon of tomato juice. (i) Take 1-2 tablespoons of Sandalwood and mix with same amount of Rose water to make a fine paste. This compound, called curcumin, works by inhibiting tyrosinase. Although everyone has the same number of melanocytes, the amount of melanin that everyone’s skin forms is different. Take 1 tablespoon of honey and 2 tablespoons of sour cream. These foods have antioxidant properties, meaning they can help protect your skin from cell damage while encouraging balanced melanin production. Flavonoids are nutrients found in almost all fruits and vegetables. Apply avocado pulp, unpasteurized soymilk, buttermilk, or a turmeric and milk paste. Milk thistle is another pill that reduces melanin. The regular consumption of onions promotes the elimination of toxins from the body. Stimulate melanin production with carrot Foods rich in vitamin A encourage melanin production as well as help to maintain its levels in our skin, helping a tan last longer. Avocado contains glutathione. For anyone that suffers from dark spots, aging spots, acne scars, or hyperpigmentation, getting healthy skin … Consuming foods packed with vitamin C like berries, citrus, and leafy green vegetables may enhance melanin production. (v) For  best results, repeat this at least twice a week. Some of these foods include red peppers, tomatoes, broccoli, collard greens, cabbage, and kale. Courtesy of this supplement website, here’s a chart that shows you what to eat and what to avoid. Aloe Vera. Melanin is a natural protection for you against the sun, it is responsible for tanning of skin exposed to sunlight. Factors That Decrease/Block Melatonin Receptor Activity During aging and Alzheimer’s disease, MT1 receptor expression in the SCN and cortex decreases. Many natural ingredients can reduce melanin levels and help tackle uneven skin. It also helps in reversing aging patches on your skin by inducing skin cells with antioxidants. You get vitamin A from the food you eat, especially vegetables that contain beta carotene, such as carrots, sweet potatoes, spinach, and peas. Try taking a vitamin K supplement or eating more foods that contain it. (iv) Apply this paste on melanin dark spots. Clean it with soft and moist cloth and finally wash off with fresh water. But there are other effects of decreased melanin too. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all. Many people, especially in the warmer parts of the world, try to reduce their melanin to get fairer skin. Moreover, more you are exposed to the sun, more melanin(brown to black pigment) your cells form. Unfortunately, vitamin E does not reduce the melanin production; it just exfoliates hyper-pigmented dead skin layers. To try this skin lightening method, use a cotton pad to apply a thin layer of peroxide to the area of your skin you want to lighten. It works by suppressing levels of key melanogenic proteins, which leads to reducing melanin production. Some produce more and some less melanin. One study found … However, melanin comes in different forms and ratios. Therefore, if you decided to reduce melanin in your body, do not forget to watch out from direct sun light and use other forms of protecting your skin from damaging UV rays. We all need a healthy amount of this vitamin in our bodies, but it is especially important for the skin. This agent is completely free of chemicals which makes it safe to intake. Milk thistle removes toxins from the liver and in turn produces glutathione and that will whiten your skin. Science has shown a direct correlation between night and the secretion of the hormone Melatonin, it reaches it’s max at midnight. Eumelanin is the protective dark pigment, while pheomelanin is a yellow-red pigment that can be tied to mutations and cancer.. 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