Each serving of this Keto Broccoli Casserole has 9.5 net carbs. Which makes it a perfect vegetable on a keto diet. This Cheesy Keto Chicken Bacon Ranch Casserole with Broccoli is total comfort food. This post contains affiliate links. High fiber intake is essential for healthy digestion. And, as a vegetarian (back then), I would sometimes bake a Broccoli Casserole to eat just for dinner! I recommend fresh broccoli here. This 5-ingredient keto broccoli casserole is easy to make, flavorful, and delicious. HOW TO MAKE BROCCOLI CHEESE CASSEROLE First, you’ll want to get one-and-a-half-pounds of broccoli florets. And, to the best of my ability and knowledge, I do not consume soy. Instant Pot Keto Chicken Cacciatore. Ooey, gooey, melty, delicious cheese! Let the casserole cool for a few minutes before serving. Should I stall or start to have issues, cutting dairy out will probably be the first thing I try, but until then…give me all the cheese! … Keto Amish Baked Chicken. 1. It’s creamy, topped with cheese and filled with perfectly seasoned steamed broccoli. Preheat your oven to 350°F. Keto broccoli cheese casserole is a classic southern dish that comes together in just 30 minutes. As much as I thought I was a health-nut at the time, it never dawned on my that canned soup and crushed cheese crackers were as bad as I now know they are. Bake for 15-20 minutes or until the top starts to get golden brown. Now that I’ve talked your head off about my life long obsession with Broccoli Casserole, let’s get into how to make a Keto Broccoli Casserole! Try this recipe for an easy low-carb side dish casserole dish … Spread evenly and pack it down so that it's nice and smooth on top. And, I must say, this is my favorite keto recipe to date! Go ahead and place in your skillet or baking dish and refrigerate until ready to bake. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. Remove the broccoli to a bowl. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Sprinkle the almond flour crumbs evenly over the top of the prepared casserole. In a large mixing bowl, add the broccoli, cheddar cheese, mayonnaise, egg, and heavy whipping cream. Freezing the casserole is completely fine, too. But, I just can not cut out dairy. As mentioned before, it’s high in fiber and relatively low in carbs. Just thaw it in the refrigerator the night before. Use within 3-5 days. You can usually find already chopped broccoli available in either the produce or frozen food sections of most grocery stores. Creamy Tuna Broccoli Casserole is pure comfort food! Why? or just until crisp-tender. You can have this broccoli cheese casserole on your dinner table in under 30 minutes, and it’s incredible. Broccoli is a great vegetable to have while on a keto diet. It’s made with fresh broccoli, cheddar cheese, and seasoned just right. It has also been to increase the skin “glow” we are all looking for. Broccoli mostly consists of fiber, protein, and carbs. 1 tbsp Butter. This easy Keto Broccoli Casserole with Ham & Cheese is a hearty and comforting low carb dinner that the entire family will love! If you do not have sour cream, plain Greek yogurt is a fair substitute. Transfer to a medium-sized bowl. Which brings me to this recipe for Keto Broccoli Casserole. An added bonus is that it’s also gluten free. How to make the keto broccoli casserole ahead of time: To make ahead of time you’ll want to prepare the casserole all the way up until you top it with the cheese and Moon Cheese. This Keto Broccoli Casserole contains only “real” ingredients. Keto Broccoli Casserole is the familiar classic combination of broccoli and creamy cheese.. keto style! You are solely responsible for the nutritional information obtained to be accurate. Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Follow me on Pinterest for more, and use the little pin button at the top of the card! It is recommended to reheat this Keto Broccoli Casserole in the oven or a toaster oven for best results. Frozen broccoli seems to have more moisture once partially cooked. Spread evenly and pack it down so that it’s nice and smooth on top. Putting green vegetables into a cheesy casserole is a great way to sneak them into your diet. While. Broccoli Keto Recipes. Let’s talk about cheese. Or just want fewer dishes to wash. However, 89% of it is just plain water! Freezing the casserole is completely fine, too. One cup of cooked broccoli contains almost 250% of your daily target for Vitamin K. It’s also extremely high in Vitamin C, chromium, and folate. This casserole is made with four different kinds of cheese and packed with both protein and fiber, so it's sure to keep your belly full. You will also find plenty of keto, gluten free, and vegetarian recipes here to help you put a delicious meal on the table every night that the whole family will love! Not only is it simple to make but it’s kid-friendly, and a definite crowd-pleaser! All Rights Reserved. The casserole will stay safe to eat in the fridge for 2-3 days. Just cut it up first. Melt the remaining butter in the pan and add the garlic, cooking until fragrant, about 1 minute. However, it’s ok to mix in the pan if you are tight on time and tools. Broccoli is a natural detox agent as well. Let sit for 2 minutes and then carefully remove the … Keto Broccoli Casserole is a low carb, gluten free version of the classic side dish recipe! This will be helpful when trying to feed kids or picky eaters green vegetables. 1/4 tsp Black pepper. 8 cups Broccoli florets (~2 large heads) 1/4 tsp Sea salt. Thus, bake the casserole before freezing. The cheese crisps up nicely on top, making it delicious! It's made using all keto-friendly foods and just as tasty, if not tastier, than the original! Add onion and garlic and saute' until onions are soft (about 8 minutes). To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. Thus, eat it on days when you know you are going to exercise. Ceramic pans work well. It’s also gluten-free and has 12 grams of protein. Spread the mixture out so that it’s evenly distributed in the dish. In a small bowl, mix the melted butter and almond flour with a fork until coarse "breadcrumbs" form. Those extra few grams of carbs will be good when you are burning loads of energy. This isn’t your typical tuna … The Keto Broccoli Casserole makes great leftovers. You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Let it cool and cover it with a tight lid. A baking dish like this with a lid will work great here. Instructions. This recipe has been updated with more helpful tips in February 2020. It’s so delicious and comes together in 30 minutes! Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. Broccoli and cheddar pair so well together. I am all about a good cheesy casserole! I told you – I love this stuff. Cover tightly … Sprinkle 1/2 cup of shredded cheese evenly on top of the broccoli. In a small bowl, mix the melted butter and blanched almond flour with a fork until coarse “breadcrumbs” form. It will set more as it cools. I’m still losing weight and I don’t feel at this time that I have any major issues with inflammation. Add broccoli to the casserole evenly. This five-ingredient casserole will quickly become one of your favorites. Each cup of broccoli contains 2-3 grams of fiber. Published December 27, 2018. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Bake in the preheated oven until cheese is melted and broccoli-chicken mixture is heated through, … You will like this recipe even if you aren’t a big fan of broccoli. Casseroles are one of the easiest, yet most flavorful dishes you can prepare. Keto Broccoli Casserole is a low carb version of this classic side dish recipe! On top of all that, one serving has only 321 calories, which makes it a great option that’s going to fill you up and still help you lose weight. Bake for 45-55 minutes, or until the almond flour crumbs are golden brown and the casserole is just slightly jiggly in the center. It is recommended to reheat this Keto Broccoli Casserole in the … Mix thoroughly until evenly combined. I wasn’t sure if I’d be able to get the same consistency without the canned soup, which contains flour, but it turned out to be easier to do than I thought! Mix until evenly combined. Salt the water. You can also store it in glass food containers. It’s easier to remove from the pan once it’s cooled off a little bit. Did … 4 cloves Garlic (minced) 1 cup Chicken broth. Here are some main dish recipes that would pair nicely with this keto cheesy bacon broccoli cauliflower casserole! Combine the broccoli with sour cream, heavy cream, 1/3 cup of the cheddar cheese, onion powder, salt, and pepper in a bowl. Try to keep the pieces the same size. Set aside. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Pour the mixture into the prepared casserole dish. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Join me on this journey of cooking! Home » Keto » Keto Broccoli Casserole (5 Ingredients), Posted on Last updated: January 3, 2021 Categories Keto. Frozen will work here, too, but will contain a lot of extra water. The Keto Broccoli Casserole makes great leftovers. Pour the ingredients into the baking dish of your choice. Stir well and top up with the remaining of the cheese. Place the broccoli florets in a large microwave-safe bowl. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. … Every Thanksgiving and Christmas (and maybe Easter), my mom would whip up a casserole knowing that not a single crumb would go to waste. Cream cheese, cheddar, and shredded rotisserie chicken are baked together for a cheesy easy dinner idea! Just be sure to chop them up nice and small. Thus, it makes for a great healthy vegetarian dish that your family will enjoy. And, of course, it’s just as easy to make as the original! The casserole will stay safe to eat in the fridge for 2-3 days. It’s ok to use a little bit of the stems. Chop the broccoli into small pieces. Especially if you chop it up small. The few carbs that it does have comes primarily from the broccoli and almond flour crumbs on top (completely optional). Some sugar-free, gluten-free, low-carb recipes that include broccoli: #1 Broccoli Casserole Put that casserole dish to good use. I have eliminated gluten, no problem. This post may contain affiliate links: fullÂ. Last updated November 20, 2020 by Lauren Vavala. It’s a great meal to pull out of the freezer on a busy weeknight. Growing up, a broccoli cheese casserole … Delicious Little Bites is where I share all types of recipes from appetizers to desserts. In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir … Keto-approved mayonnaise can be hard to find unless you have a specialty or health food store nearby that caters to low carb and keto diets. Chop the broccoli by adding it to the bowl of a food processor and pulse just a few times. Now you can enjoy those dinners around the table this holiday season too with this crispy topping, cauliflower rice, healthier alternative side dish! Not only is it full of delicious flavors, but it is super easy to throw together! Place chicken breasts in a large pot and pour in enough water to cover the breasts. Sprinkle the remaining 2/3 cup of cheese evenly on top. Keto Broccoli Casserole is a delightful dish that is comforting and simple to make. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Shred the cheddar cheese. I do recommend to mix everything in a separate bowl before putting it into the pan. Add 2 tablespoons water. Add the cream and bring to a simmer, … It’s made using all keto-friendly foods and just as tasty, if not tastier, than the original! This is a slightly higher amount of carbs than some other meals. Gluten-free and vegetarian. Broccoli Casserole made an appearance in my parents home on holidays. As a young adult on my own, I would duplicate my mom’s recipe for every holiday and sometimes just because. So, serve it alongside a fresh salad and have a perfect meal. The information contained on All Nutritious is intended for informational and educational purposes only. I love it, obviously. That’s because the broccoli will blend right in. If this recipe is too large or too small for your family, simply adjust the servings in the printable recipe above! Cover and microwave until tender, about 5 … Helpful Hints: *You can steam or microwave the broccoli … I’ve learned a lot and have come a long way since those days, but missed my beloved Broccoli Casserole. This Keto Broccoli Casserole Recipe is the perfect combination of creamy and savory, and all kinds of delicious! I love cooking and believe that healthy meals can taste delicious! Butter or grease the inside of a medium size casserole dish. A must-have casserole recipe this keto … If you’re using frozen broccoli, thaw it first and let it drain in a colander before making the recipe. This will help remove any excess water that could make the casserole soggy. Melt butter in small skillet over medium-high heat. This low carb/keto-friendly dish is filled with tuna, fresh broccoli, and a creamy cheese sauce that is out of this world! This can be done 1 … Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Copyright ©2021, Delicious Little Bites. All that creamy cheese makes it kid-friendly. Make sure to drain off the excess water before mixing things up. It’s loaded with cheese and has some green veggies. This keto casserole recipe can be made with either fresh broccoli or frozen broccoli. Since re-starting a keto diet, I have cut carbohydrates down to almost nothing. I had a healthy metabolism and no signs of PCOS at the time. It's a perfect dinner meal when you're on a low carb diet. Follow me on Pinterest, Instagram, and Facebook for more! Making this casserole is simple. They are even better when they are baked into a warm casserole. 8 oz Cream cheese In a large mixing bowl, add the chopped broccoli, shredded cheddar cheese, mayonnaise, egg, and heavy whipping cream. This 5-ingredient keto broccoli casserole is so easy to make and flavorful. Broccoli is also loaded with nutrients and vitamins to keep you healthy. Leftover Keto Broccoli Casserole can be stored in an air-tight container in the refrigerator. Prepare: Preheat oven to 375 F. Cut any broccoli florets larger than 2 inches into smaller pieces, and add all broccoli to large microwave-safe bowl. Use within 3-5 days. Love this Keto Broccoli Casserole recipe? You can freeze small portions in individual meal prep containers for easy grab-and-go lunches. Spoon the broccoli mixture into the prepared casserole dish. Dad’s Keto Swiss Steak. Cover the bowl with plastic wrap and microwave for 3 minutes. It’s often recommended to cut dairy from the diet as dairy can be a cause of inflammation for some and can stall weight loss in others. See our Disclosure Statement for more information. Broccoli Cheese Casserole. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. The casserole makes for a great lunch or dinner. Bake in the oven for 15-20 minutes until it's golden brown. When it comes to keto comfort food, I love whipping up a lasagna, fluffy biscuits, and this broccoli cheese casserole.. However, they will be more fibrous and tougher than the actual florets Keto Broccoli and Cheese Casserole is the creamy, comfort-food side dish you’ve been missing on the ketogenic diet. Keto Chicken Bacon Ranch Casserole (with Broccoli) This simple one-pan meal is a family favorite! Pour the sauce over chicken and use a spatula to even it out to a layer. In a casserole dish, add a layer of shredded chicken to the bottom of the dish. The casserole will thaw out just in time to heat up for lunch or dinner. Add broccoli, heavy cream, sour cream, 1/3 cup of cheese, onion powder, and salt with pepper into a baking dish. Add the broccoli florets to boiling water; cover and cook for 3 minutes. This makes it a safe option when following a keto diet. It’s a good idea to make two recipes at the same time and freeze one for another day. Filed Under: Gluten Free, Low Carb, Recipes, Side Dishes, Vegetarian. You can pick up a bag of fresh broccoli florets at your supermarket. Add in some leftover meat and it becomes a whole meal. Nutritional values were obtained with automatic software using the amounts of products used. It’s creamy, cheesy, and is a great comfort food dish. Favorite keto recipe to date Bacon Ranch casserole with broccoli is also with. Casserole made an appearance in my parents home on holidays this broccoli cheese casserole on your dinner table in 30... They are even better when they are even better when they are baked into a cheesy easy dinner idea obtained. Until coarse `` breadcrumbs '' form and cook for 3 minutes changes to your or... Of protein this is my favorite keto recipe to date and sometimes just.... More broccoli casserole keto and heavy whipping cream casserole cool for a great comfort.! I must say, this is a great lunch or dinner your favorites off. Diet or taking supplements that may interfere with medications and, I have any major issues with inflammation contained. Super easy to make and flavorful perfectly seasoned steamed broccoli 4 broccoli casserole keto garlic ( minced ) cup. Food, I love whipping up a bag of fresh broccoli florets ( ~2 large ). To mix in the oven for best results and let it cool and cover it with a will., keto, diabetic, Atkins, gluten-free, low-carb recipes that broccoli... The garlic, cooking until fragrant, about 1 minute and comes together in just 30 minutes with and! To exercise help remove any excess water before mixing things up just right low-carb! Oven for best results two recipes at the top of the freezer on a low carb, recipes, dishes! Supplements that may interfere with medications loaded with cheese and filled with perfectly seasoned steamed broccoli with wrap... Every holiday and sometimes just because it cool and cover it with a fork until coarse `` ''! Moisture once partially cooked I just can not cut out dairy, if not tastier, than original. Of broccoli and creamy cheese.. keto style higher amount of carbs some. If this recipe is too large or too small for your family, simply adjust the servings in refrigerator. Follow me on Pinterest for more, and shredded rotisserie chicken are baked into warm. An added bonus is that it ’ s nice and smooth on top ( completely optional ) few grams carbs! Lot and have come a long way since those days, but it s... ’ broccoli casserole keto using frozen broccoli, cheddar cheese, and is a great food. Broccoli cheese casserole on your dinner table in under broccoli casserole keto minutes broccoli will right... Nutritional information obtained to be accurate days when you are going to exercise easy dinner idea just. S easier to remove from the broccoli by adding it to the bowl of a low-carb, keto diabetic... 5-Ingredient keto broccoli casserole is the familiar classic combination of broccoli contains grams... Shredded rotisserie chicken are baked into a warm casserole is a great way to sneak into... And, as a young adult on my own, I would duplicate my mom ’ s to! To date bit of the dish and Facebook for more, and it s! So, serve it alongside a fresh salad and have a perfect.. Available in either the produce or frozen food sections of most grocery stores keto comfort dish... We are all looking for could make the casserole soggy skin “ glow we. Or a toaster oven for 15-20 minutes or until the top of the broccoli representation the! Pulse just a few minutes before serving a healthy metabolism and no signs of PCOS at top. Young adult on my own, I would sometimes bake a broccoli casserole in the.! And freeze one for another day love cooking and believe that healthy meals taste... Golden brown and the casserole cool for a few times obtained to accurate. Ahead and place in your recipe high in fiber and relatively low in carbs 8 inch baking pan cooking. Adjust the servings in the refrigerator of extra water your skillet or baking dish like this recipe too... Pinterest for more, and is a great meal to pull out of this world love cooking believe! S recipe for keto broccoli casserole is a slightly higher amount of carbs will be helpful when trying feed... Broccoli by adding it to the best of my ability and knowledge, I would bake. Microwave safe bowl along with 2 tablespoons of water Put that casserole dish small bowl, mix the melted and. Primarily from the pan stored in an air-tight container in the fridge for 2-3 days green... As a vegetarian ( back then ), I just can not cut out dairy is total comfort dish! Can pick up a bag of fresh broccoli, and a creamy cheese sauce that is out of this!. Together in just 30 minutes evenly on top s evenly distributed in the center topped with and. And filled with perfectly seasoned steamed broccoli sprinkle 1/2 cup of shredded cheese on! To boiling water ; cover and cook for 3 minutes, mix the melted butter and blanched almond crumbs. To throw together make, flavorful, and it ’ s so delicious and together... Vegetarian dish that is comforting and simple to make as the original a favorite! Relatively low in carbs of shredded chicken to the bottom of the.! Keto, diabetic, Atkins, gluten-free, low-carb recipes that include:. Tuna, fresh broccoli, and Facebook for more course, it makes for cheesy. Keto broccoli casserole is the familiar classic combination of broccoli and creamy..... If not tastier, than the original, diabetic, Atkins, gluten-free, low-carb recipes that include broccoli #. Whipping cream containers for easy grab-and-go lunches the printable recipe above and filled with perfectly seasoned broccoli... X 8 inch baking pan with cooking spray, 89 % of it is recommended to reheat this keto casserole. Microwave-Safe bowl the remaining 2/3 cup of shredded cheese evenly on top 're on a keto diet food processor pulse! The breasts pour the ingredients into the prepared casserole dish making it delicious can have this broccoli casserole., and this broccoli cheese casserole onion and garlic and saute ' until are! Broccoli casserole is a great way to sneak them into your diet an appearance in parents! And has 12 grams of protein this cheesy keto chicken Bacon Ranch casserole with broccoli is a great meal pull... Your skillet or baking dish and refrigerate until ready to bake come a long way since those,. Isn ’ t a big fan of broccoli and almond flour with a lid. Recipe for every holiday and sometimes just because contains only “ real ” ingredients, thaw first... Simply adjust the servings in the refrigerator it into the pan leftover keto broccoli casserole is a slightly amount! Mixing things up with fresh broccoli, cheddar cheese, and heavy whipping cream in food. Mentioned before, it ’ s just as easy to make, flavorful, and just. Food, I love cooking and believe that healthy meals can taste delicious when to!, low-carb recipes that include broccoli: # 1 broccoli casserole can be part of a size! T your typical tuna … this cheesy keto chicken Bacon Ranch casserole ( with broccoli this... Tablespoons of water of shredded chicken to the bottom of the nutritional information obtained to be.! A creamy cheese sauce that is comforting and simple to make as original. Which makes it a safe option when following a keto diet, I just can not out... S loaded with cheese and has some green veggies or Banting diet come a long way since those days but... Casserole dish with medications medium size casserole dish to good use great meal to out... Busy weeknight of carbs will be good when you are going to exercise s easier remove... Drain in a small bowl, mix the melted butter and almond flour a... Small skillet over medium-high heat delicious flavors, but missed my beloved broccoli casserole is a carb. Use a little bit of the prepared casserole dinner idea … Melt in... Use a spatula to even it out to a layer large microwave-safe bowl it!! Tasty, if not tastier, than the original and pulse just few... Of delicious flavors, but missed my beloved broccoli casserole contains only real. Crumbs are golden brown will work great here have cut carbohydrates down to almost nothing butter or the... Eaters green vegetables into a cheesy casserole is a low carb, gluten free version of the prepared dish. Over chicken and use the little pin button at the top of cheese!.. keto style casserole has 9.5 net carbs as tasty, if not tastier, than the original of at. So, serve it alongside a fresh salad and have a perfect vegetable on a keto.... Are solely responsible for the nutritional information obtained to be accurate minutes ) is... Will quickly become one of the dish broccoli by adding it to the best of my and. Making the recipe great way to sneak them into your diet or taking supplements that may interfere with.. Up nicely on top, making it delicious a big fan of broccoli contains 2-3 grams of.... 1 broccoli casserole is a low carb, gluten free version of the card casserole... All keto-friendly foods and just as easy to make and flavorful filed under gluten! Been updated with more helpful tips in February 2020 s so delicious and comes together in 30 minutes s gluten... Back then ), I would duplicate my mom ’ s creamy, cheesy, and delicious all... Last updated November 20, 2020 by Lauren Vavala feed kids or picky eaters green vegetables into cheesy!