Table tennis is a valuable tool when it comes to increasing the speed of your reflexes. You have to know when to let go of your thinking and just perform your strokes as best you can. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. Click here for instructions on how to enable JavaScript in your browser. The mental acuity, eye-hand coordination, super reflex, and socialization ability take this game to another level. There are competitions where children as young as 11 years-old are winning awards playing table tennis. Can table tennis help in improving squint eye also ?? However, sports aren’t all the same. Your email address will not be published. Good for muscles building . You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. All people understand that. Besides, ping pong can be even used to bond with people in your professional area. Commentdocument.getElementById("comment").setAttribute( "id", "a5fcfe06856d4c67707a557a238bcac2" );document.getElementById("f8d9be6533").setAttribute( "id", "comment" ); You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. All of this running can cause an increase in heart rate and breathing. Age is irrelevant with this sport. The robot is a great option to tone your muscles and enhance your game skills all at the same time. Improve your mental alertness: Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Take a few minutes to answer the following question: How many physical activities that you can enjoy at home with your parents and kids? In most cases, ping pong is actually easy on the joints and doesn’t require performing difficult muscle movements that can get you hurt. Who knew weight loss could be so much fun? Required fields are marked *. Table tennis isn’t usually a dangerous sport. This one-on-one game is a great way to bond, and some people love the sport so much that they even decide to include it in their wedding. No unnecessary game breaks! One of the social benefits associated with table tennis is that it is a social game. The paddles are just waiting for you to grab them! It’s even better if you are able to practice regularly more than just one sport. You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. It’s a one-time payment unlike most sports that require having a subscription at a local club. 7. This can turn into an event that you both look forward to and a great way to build a bond. Singles, doubles or against a backboard on your own, tennis is a great activity that can keep you in shape whether you’re age 5 or 95. The game will assist you in improving the strength of your legs, arms, and core muscles. Benefits Of Table Tennis. That’s why it’s a great way to help you strengthen your bonds with people that you love and spend more quality time with them. Table tennis can be a great icebreaker! Table tennis has numerous benefits for the mind, body and soul. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. Another type of friendship that could be built through table tennis, is that between a parent and child. The above are just some of the fantastic health benefits table tennis has to offer. So, when your eyes are feeling tired, just go to play table tennis. I’m referring to the high-speed chess or as everybody knows it by the name Table Tennis or ping pong. What are the benefits – health benefits and other benefits – of playing table tennis? There is no denying that Table Tennis or Ping Pong is a popular sport both socially and at a League and Professional level. Table tennis is a sport that can be enjoyed by individuals of any age and physical ability. This transfers into how they interact with each other and how they resolve their occasional disagreements. If you go and play table tennis, you will have a chance to exercise your eyes where the eyes will follow the table tennis ball to adjust the distance. Overall, the improved levels of mental awareness and physical fortitude attainable are what make the game of table tennis a game for everyone. In other words, their reflex becomes better and their muscle movements (both gross and fine) are enhanced. hitting the ball on the wall) or on the floor, provide same health benefits to the brain and other parts of the body? Popularly known by the trademarked name Ping-Pong, it is a common recreational activity as well as a competitive Olympic sport. It’s a common advice to drink water and eat fruits during those breaks. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. Table tennis involves a lot of footwork and use of muscles, which helps you in shedding those unwanted calories while excelling at your game. Of course, sometimes in table tennis, we lose, and that’s okay too. But, things can go wrong especially if you try to play at a fast pace that is higher than your physical capacities. With the health benefits which come along with playing ping pong, it also keeps those who are fitness-inclined to … Developing mental acuity, improving body coordination and weight loss are quite effective improvement as results of playing table tennis. 1. Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. Here are the top benefits of playing Table Tennis: Improves reflexes: Table tennis is such a fast paced, short distance sport, as a result it aids in the improvement of fine and gross muscle movement. Top 10 Health Benefits of Tennis. This sport is still popular today, and it’s easy to see why. Table tennis involves a lot of turning and twisting, which might be beneficial for muscle building. An Olympic sport since 1988, table tennis is the second largest played sport in the world. Therefore, it’s a sure thing that while you’re playing table tennis, your physical and thought alertness are at their highest rates. In addition to these benefits, I should mention that purchasing a ping pong table is actually a better investment compared to other sports. No matter how old you are, you won’t say no to a quick ping pong game. What do you want more than that? Due to the high speed of play that players experience during table tennis, regular players notice an important improvement in their ability to react immediately and unconsciously to any outside stimulus. We all agree that practicing any kind of sport is definitely good for your health and wellbeing. Table tennis is the most practical game in today’s world. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Your email address will not be published. When you think about it, even in casual games you’re engaging your brain in a tonne of ways. Not only will it improve many parts of our body, but can also improve our relationships with those who we are playing it with. There’s no better argument than this. It’s a LOT of fun. !” graeme lanham says: August 11, 2017 at 9:19 am . Those were the main benefits of table tennis that should be enough to convince you to start practicing table tennis. If you have a table tennis on your office, don’t hesitate inviting your coworkers to play a game or two during lunch break. The Health Benefits of Table Tennis . It’s a lot easier to have a conversation with your kid while playing table tennis. At least that what I hope so. It’s a great way to stretch your legs and arms without overtaxing your joints. That’s why some well-known researchers from The American Museum of Natural History have stated that ping pong is the best brain sport. As we grow older, our ability to focus for long periods declines. They are developing the ability to maintain focus on the ball and learning the strategy of the game. Most importantly, everybody can actually play it. It keeps your cardiovascular and muscular system in top shape even as you age. March 6, 2017 by Wellbeing Leave a Comment. But the problem that keeps recurring is finding something common between you and the person you want to spend more time with. That’s why while working on something, we need to have multiple breaks every now and then to regain our energy. These are all great things to keep in mind when you play your next game! As we can see, of all indoor sports, table tennis probably has the most number of unique benefits. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. That ball was flying at 70 miles per hour! When playing ping pong, you have to run back and forth to catch the ball from going over the edges. Muscles help to generate a lot of power. Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Impact of Heavy Metal Poisoning on the Human Body, 7 Services Every Busy Person Should Consider, Lung Cancer: The Factors that put you at Risk, Psychological Wellbeing at the Time of Covid-19: Pay Attention to Your Happiness, Pregnancy Nutrition: A List of Foods to Eat and Avoid (Infographic). It is bound to come to you from all directions. Don’t hesitate to try this sport. Ping pong helps you restore quickly your energy and sharpen your focus by stimulating various brain areas which somehow refresh your brain’s capacities. In professional matches, the ball often achieves speeds of 58 km/h, requiring very fast reflexes to stand a chance. Here are 7 benefits that your body and brain can gain from practicing table tennis. Many doctors recommend that table tennis as an effective solution for people that suffer from back problems and joint pain. Maybe it’s time to call up that old grandmother and see if she wants to play a round or two. WhatsApp. It can also help you to find a place of calm after you play. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. Everybody likes table tennis. From my personal experience, I can say that table tennis can be the perfect solution that you’ve been looking for. This is called being in flow and is one of the best feelings that you can experience. This makes it the perfect game for young people to sharpen … However, most people don’t know what to do during those breaks. Just make sure you have the best ping pong  paddle possible; it’s one of the easiest ways to improve your game. Table tennis can help you improve muscle flexibility and coordination, help you lose weight, improve your balance, reduce stress, and even enhance mental sharpness. So, the next time you feel like you’re unable to concentrate during a certain task either at work or at home, remember to pick up the paddle and throw a few balls. Table tennis is a fast-paced sport that requires total concentration on the ball with an excellent hand-eye coordination. Table tennis is one of the most revered racket sports in the world and one of the reasons for that is the ease with which most fans can also take to it at whatever level. Some sports deliver much more benefits than other sports. Without a doubt, there are many table tennis healthy benefits you can get from playing the game on a regular basis. Let’s find out now… Advantages of Playing Table Tennis . These numbers depend on the specifics of your body. The older you get the more vigilant you need to be. 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