Your keto jumpstart OR reset! Here at the Wholesome Yum house, we absolutely love pizza night. Two of the biggest secrets of success that I have learned over the years is first to be able to change every recipe into low carb and second to make everything taste as good as high carb or even better. I usually stick with simply the cauliflower, which makes for an easy way to incorporate vegetables. Great recipe. Keto Pizza Casserole - 5 Ingredients, Low Carb, Keto, Grain-Free, Gluten-Free, THM S - This combines the flavors of creamy casseroles with pizza and the flavors of chicken parmesan. Amount per serving. I think next time I may add mushrooms and crumbled bacon to recreate my favorite pizza minus the crust. I then then added two large minced garlic and, when fragrant, added about half a jar of tomato sauce and then took it off the heat. I did small florets. This Keto Pizza Casserole is literally one of my favorite things. And I was worried my wife would not like it because she is a total “texture person.” We were both blown away at how it turned out. This is now a staple in my home. When we really want a true pizza – with the crust and everything – the coconut flour version of the fathead pizza recipe is our absolute favorite. I can see taking this in so many ways (banana pepper rings are happening next time). Either way, low carb casseroles are among the most common dishes I make for dinner. Making a meal is so much faster and easier when you only have to make one thing! However, because of digestive issues, I cannot use cauliflower. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Put chicken in the bottom of a 9x13 baking dish. Is is some magical unicorn that tastes different roasted and hidden behind sauce and cheese? bbq sauce, chicken and onions instead of pizza sauce/ground beef; meat lover’s pizza with ham, Italian sausage, and beef; Philly cheesesteak pizza with steak, peppers, onion, and white American cheese; A few ideas if you … I would season the ground meat with a little salt and pepper for added flavor. Start by laying your pre-cooked chicken in the bottom of a casserole dish. Cook Time: 35 minutes. I’ve blown up a lasagna before and it took me FOREVER to clean up. Hi Doreen, Sure, feel free to use any veggies you like! YAY, YOU'RE IN! Originally Published March 16, 2016. Or hit up your local store for a rotisserie chicken that you can shred and use. Click on the times in the instructions below to start a kitchen timer while you cook. This is really one of those recipes where the sum is greater than the parts. Total Time: 40 minutes. I mixed some mozzarella and parmesan into the sauce to add more flavor. And low carb pizza sauce instead of marinara. This also is great for prepping meals for the week. casseroles and make you a pizza chicken casserole. Drop small spoonfuls onto the chicken. I will be using this a weekly staple and freezing it to survive the holidays!! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! The flavor is pretty different versus steaming, and there isn’t much of a smell that way. Hi Penny, unfortunately my recipe card doesn’t show that information. Thank you for this quick amazing recipe. Like, so easy, will be in a two week rotation for me. I didn’t even miss the crust. I’ve been on a roll. My low carb keto blog contains EASY, natural, keto & low I’m 76 (male) and have been on Atkins for 21 years. I know when we started Keto, pizza was on the first foods that came to mind I thought I’d have to give up. I called family and told them to try… YOU have got to be kidding.. The salt and pepper are listed without an amount because you can just sprinkle as much as you’d like. I have celiacs and food is not my friend.. My husband and I have been doing Keto for several months. Simply complete the first three steps and place in the fridge. 1. This isn’t really a question about the recipe but cauliflower in general, and I’m hoping this will be a great platform for an answer. Just prep in the morning, cover and place in the fridge until you are ready to cook it. Anyway, I decided to piggyback on the success of my Bacon Ranch Chicken, Bacon Chicken Caesar, Chicken Fajita, and Barbecue Chicken casseroles and make you a pizza chicken casserole. Then add on a layer of marinara followed my mozzarella cheese. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Of course, this isn’t to say that keto pizza casserole actually replaces real pizza for us all the time. OMG this is sooo good. The full ingredients and instructions are on the recipe card at the end of this post. The only problem I had was for whatever reason, the heads of cauliflower I get are smaller than I think most others have access to. I cut the cauliflower into 1/2” pieces and had enough to fill the casserole dish to the top, so I took some cauliflower out. Thank you for another GREAT recipe! I will be making this again, Thank you for sharing!!!!!! After roasting in a 9×13 baking dish, I realized this would fit much better into a 9×9 baking dish and moved the roasted cauliflower over to that and proceeded from there and it came out perfectly. When we ate this for dinner I got a couple “Mom, this is good!” and “Can I have seconds?”. How to Make Low Carb Pizza Casserole, Step-by-Step Photos. Crockpot Keto Pizza Casserole (Easy Dinner Idea) In a large skillet, brown sausage and ground beef. Get the Joy Filled Eats Keto eBook Bundle! YES, also email me a printable keto food list (over 230 foods)! Readers also made these similar recipes after making this one. This sounds like it would be perfect for that as well. Please come back soon! No melting … Hi Tabitha, The recipe did not specify the amount of salt and pepper. Add Veggies: If you want to add in some diced onions, peppers, mushrooms, or olives just lay it over the chicken. A 9” x 9” dish would be so much better. I was afraid to roast it before steaming since I discovered I’m sensitive to texture and flavor of food, and can get overwhelmed by the flavor of cauliflower. If you have precooked chicken already this has a 5 minute prep time. Even in the midst of dieting and weight loss food should bring JOY. I’ve been on a roll. Add ground sausage. Try it on low heat for 3-4 hours, and check the cauliflower to ensure it doesn’t get mushy. Tip–saute the mushrooms. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Quick supper! Sweet the zucchini by tossing it in salt and in a colander. Learn More. And, the easy to make gluten free crust is made with every day ingredients. Hahaha. Thank you, Brian! (This is optional and FREE.). Serving size: 1 cup, or 1/6 of entire casserole. Easy Keto Cheesy Pizza Casserole Recipe. Tender chicken, marinara sauce, and tons of ooey-gooey cheese. Color me impressed. This gives me all the flavors of pizza. I make zucchini lasagna in individual size portions where I put wax paper into the single serve baking dish, layer it all out and freeze for later baking for individual servings. It was almost like lasagna in my opinion, or a super tricky cheesy italian pizza! I made this last night ..it was delicious!! I know you are thinking, “What is pizza chicken? It wasn’t popular with some of the other kids, but I liked it. I made my own marinara sauce. I made mine with Mezzetta Marinara Sauce. Place the casserole back in the oven for about 10 minutes, until the cheese is melted and golden. Hi Ellen, I haven’t tried that but you definitely can! Can I use Bolognese sauce instead of marinara? This combines the flavors of creamy casseroles with the flavors of chicken parmesan. Is there another veggie instead? Bake the cauliflower at 400 degrees for about 20 minutes or until it's tender. Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. Free Email Series: Learn How To Eat Low Carb as a Family, I know you are thinking, “What is pizza chicken? I guess I got confused because the salt and pepper follow the 2 tbsp of olive oil so I took it as the salt and pepper needed that amount as well. This Keto friendly low carb pizza casserole recipe is bursting with flavor and super simple to make! If you’re more into a traditional everything pizza, you might prefer my crustless pizza recipe in a cast iron skillet – it uses sausage and veggies as the base instead of the cauliflower you’ll find in this pizza casserole. This was great! 🙂. Hi Cheri, 5-6 cups of cauliflower will cover the 9×13″ casserole dish well. Follow me on Facebook! Step 1: The first three layers of the keto pizza casserole are deli ham, low carb marinara sauce, and browned ground beef. I much prefer the taste of cauliflower when roasted than steamed. Thank you! You could even buy a Vodka sauce to use in replace of marinara sauce. This Keto 5-Ingredient Dinners Plus, it’s perfect … Is the cauliflower less intense after roasting? I mean, CAULIFLOWER!! Thank you. It is perfect for busy weeks when you don’t have time for spending hours in the kitchen. It doesn’t get that smell or mushy texture. We are a keto family so cauliflower is now our starch substitute[Cali-fauxtatoes anyone? I made this tonight because it’s raining and I wanted some comfort food. I’m sure your family will love it too! Hope this helps. Hi Barbara! You need just ten minutes of prep time to throw together an easy keto pizza casserole. This is a fantastic idea because we love pizza at our house, too. Loaded with cheese, pepperoni and sausage it’s perfect for the keto diet. Find out how to make a delicious cauliflower pizza casserole - no crust needed! You can try putting the ingredients into an online nutrition calculator. Make airy, chewy white bread + fluffy pancakes, minus the carbs. Then in a bowl mix your cream cheese and garlic. Lol] So, anywho, I sauteed a whole chopped onion, cooked till translucent. I added a few jalapeño strips, crumbled cooked sausage crumbles and garlic. Easy to put together and delicious! I wasn’t really sure how small to cut the cauliflower. Thanks so much for sharing; I am now a fan!! Leave a comment & 5-star rating right here! I assembled as directed with cheese and pepperoni on top and family is happy. Otherwise you could steam or stir fry it before making the casserole with it. Is there anything cauliflower can’t do? EVER.. this was sooo good.. Just look for a sauce that doesn't add in sugar. Pepperoni is one of my favourite ingredients, using them as a topping is a must for me, but your can use bacon, or sausage if you prefer. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. A casserole. I live alone, and will be starting a 7-day Egg Fast tomorrow, but I am making this for football Sunday today. 🙂. You can prep your low carb pizza casserole the morning of the day you want to bake it. Easy to follow, tasty recipe. As an Amazon Associate, I earn from qualifying purchases. It is a go-to recipe for the summer months where my family and I want to be outdoors enjoying the warm sunshine instead of being inside. I served it with frozen steam in bag broccoli. We hate spam and promise to keep your email address safe. You can definitely make it using less sauce as well. I grilled it first and then threw it on the top when it came out of the oven to keep the sausage warm. May even add some sour cream! Hope this helps! Who puts chicken on pizza?” But… pizza chicken is what my kids call. Most delicious!! Combine cream cheese and garlic. So glad this person posted this. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! I must cut the carbs for my family, though! Bake for 30 min or until the cheese is melted and bubbly. It is one of our favorite easy dinners. Thank you so much! Don't miss the VIDEO above - it's the easiest way to learn how to make Low Carb Pizza Casserole! Keep up the great work. Keto Pizza Casserole requires five simple ingredients for one incredible casserole dish. Just cook up the meat until all the way cooked, lay in the bottom of the dish, then add in your layers and bake. 2. Cheesy Keto Pizza … I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I added 1/3 cup of fresh mushrooms on top as well. Required fields are marked *. I don’t love the texture, taste, or smell. You could also just thaw overnight and then bake from the fridge, but it would still take longer. I made this tonight! Hahaha. This recipe is a keeper!! I could eat this every night. Worked great. How to Make Keto Pizza Casserole To be honest, I love a good cauliflower pizza crust but this casserole delivers all the pizza taste in no time at all. We did make the cauliflower finer than the directions and it was great. I also used tomato and moz chicken sausage cut on the bias. Sorry, no more bad jokes, I promise. A casserole. Add Pepperoni: I like to put the pepperoni on top and then sprinkle a tiny bit of the cheese over it to hold it on. All The Best Mike Scott, Ottawa, Canada. Once it is browned, add in the sugar-free, low-carb marinara … After comparing the ingredients, I chose Victoria’s Slow Cooked Tomato Basil sauce, and, Wow, was it tasty. Then follow up with the cream cheese layer and marinara. So simple! I added a sprinkle of parmesan because cheese is life. Feel free to swap the cauliflower with any others you like. Give my Keto Pizza Casserole a try. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! I did find the recipe was runny getting it out of the pan, but that was ok. It will take a lot less time to cook upfront before adding the toppings. In fact, we have it for dinner in some form almost every week! If you use cauliflower rice how much would you use? Click underlined ingredients to see where to get them. Anyway, I decided to piggyback on the success of my. Welcome back Pizza Movie Nights! It was scrumdiddlyumptious! I steamed a very large cut up cauliflower. Before you scroll or jump to the recipe card. Used frozen riced cauliflower (thawed). Modified: May 19, 2020. Then bake like normal. The bigger the pieces … Pour the marinara sauce evenly over the cauliflower. (You'll also get free recipes via email.). If you prefer more fat in your meal with this, you can add more butter to the cauliflower, or more cheese overall. My husband absolutely loved it. Next time I feel the need to be a little less healthy, l want to find an excellent pizza crust recipe and try these same toppings. Added about a teaspoon each of dried oregano and dried basil. (Leave oven preheated after - you will need to use it again.). That’s one of the reasons it’s a staple weeknight dinner at our house. But I am with your recipes! You can do ground turkey, ground chicken, or even ground beef. You are so awesome for posting this. Yes. Keto pizza casserole that’s perfect for the pizza lover and meat lover combined. I am not a cauliflower fan in any kind of way, but you can’t even taste it in this dish and the only way you know it’s there is by the crunch. We had a lot of liquid after. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (Full disclosure). I eyeballed the cheese and sauce (you can’t mess it up) and I used Rao’s Tomato Basil tomato sauce (it’s so good). Thank you, for the recipe I loved it. Revised and Republished April 30, 2019. I use this often for ready reheat meals on busy weekdays when I don't have time to cook a full lunch. We try to be accurate, but feel free to make your own calculations. It’s really, really good! I was worried steaming would make the cauliflower too wet but it wasn’t the case, in fact, I needed to add a few spoons of the steaming water on top of all of it because it looked too dry. Start by browning the ground beef. Woot woot it turned out great! These easy keto recipes are sugar-free, LCHF, and often paleo. Also, be careful putting cold glass into a hot oven. I think I’d also enjoy some ground beef or Italian sausage crumbles and/or sauteed peppers next time, too! I have done the Instant Pot Shredded Chicken and just saved some back to use for this recipe later. Can’t wait to let tim cool off enough so I can eat it! Posted September 23, 2017 in categories: Keto Low Carb Casseroles Keto Low Carb Cauliflower Recipes Keto Low Carb Dinner Keto Low Carb Recipe Videos, Your email address will not be published. LOVED THIS! Place pepperoni slices over the cheese. I’m sure your family will love it too! My chicken low carb pizza casserole will … If you do opt to freeze it, place in a freezer-friendly container and store up to three months. I used fresh mozarella and I think it made a little watery, but we just used a slotted spoon, no biggie. Prepare the frozen riced cauliflower according to package directions and preheat the oven to 350 … Best of all its gluten free. Its just to hot to turn on the oven. I am so happy you liked the casserole, Christina! I have lost over 50 pounds and enjoyed every bite. The amount of salt and pepper you put in is up to you depending on your taste, that’s why I don’t list the amounts for those ingredients on the recipe card. Taste made up for it! 🙂. If you’re looking for other options, try chicken cordon bleu casserole, chicken bacon ranch casserole or pesto chicken casserole. I added tomatoes and mushrooms with the cauliflower then put spinach, artichokes, olives, and garlic on top with cheese at end. Most of the time I pair this with a chopped salad or green vegetables. Can you add browned crumbled sausage to the top with the pepperoni? Create a free account to save your favourites recipes and articles! Your email address will not be published. Preheat the oven to 425 degrees F (218 degrees C). So, it’s no surprise that pepperoni casserole is my favorite pizza casserole, too. I am not what you would call a cauliflower lover. Maybe low for 4-5 hrs? Thank you. If you still “roast” it, you’d need to reduce the time quite a lot since the pieces are much smaller. I don’t like cauliflower all that much, but in this – just lovely. The result is a deep dish style pizza that your whole family will love! We will make this again. After 21 years I usually make personal adjustments to every recipe anyway. Hi Beth, It would be a lot longer if you bake from frozen, at least 30 minutes. Going to try the pizza casserole tomorrow. Threw it together quickly. Have you (or has anyone) tried freezing the leftovers? Thank you, Stevie! Over 100 easy recipes w/photos & nutrition info. Upside Down Pizza Casserole | Keto, Gluten Free - This Mom's … Prep Time: 5 minutes. Sign up to save your favorite keto recipes and articles for free! Sprinkle with shredded cheese, then top with Italian seasoning (if using). Wholesome Yum is a participant in the Amazon Services LLC Associates Program. That may be true, but you still get all the flavors you love about it. And, other veggies would also work! With a no crust pizza casserole, there is no kneading dough or rolling it out! I have found that the pizza casseroles taste as good as pizzas with crusts. As always, cauliflower was perfect! I’m not really concerned about keto or low- carb, I’m into delicious, healthy food, and this meet those requirements. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! My husband and I just made this for dinner and it was delicious! This was DELICIOUS! Wholesome Yum is a keto low carb blog. Hello, can this be made in a crock pot? The recipe card is below! Easy cheesy delicious! This was so easy, and exactly the Italian dinner we were missing on Keto. I made this dish for the first time tonight and I love it; the food taste like pizza with no crust or spaghetti with no noodles, and I definitely will be making this again and again whenever I want some pasta or pizza. Feel free to cook up boneless chicken how you like. Add dollops of the mixture over the chicken and spread it around. This combines the flavors of creamy casseroles with the flavors of chicken parmesan. This recipe is so simple to make, and I think you all will enjoy it if you like the ingredients used. I didn’t miss the crust! Another option would be to freeze the casserole and bake straight from the freezer. In a 9x13 in (23x33 cm) glass casserole dish, toss the cauliflower with olive oil, sea salt, and black … This keto crustless pizza casserole is packed full of ingredients that make pizza so tasty without all the carbs. So many people are using it for healthy recipes. I hope you try it again! Where does nutrition info come from? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! I love pizza. Registered trademark. It will last at least a few months frozen without a problem. I actually prefer to roast without steaming. My family loves casseroles, and they are so easy. With low carb eating, I feel like I am cooking every night. Thanks for all you do. OMG,,, holly cow.. OMG,, THIS IS INSANE.. Thank you for sharing this! You can use any pizza toppings you want to customize it to your family’s taste. Will try with ground italian pork sausage next. I have made them with low carb crusts as well but found that I could live without a crust. Let me know if it works! This will definitely become a quick go to meal on busy nights! carb recipes, with 10 ingredients or less! If you want the cauliflower browned more evenly, you can toss halfway through. I’m looking to make this ahead of time and freezing it. If you want to make the cauliflower pizza casserole ahead, you can put most of it together early. Yaaaaaaay!! My wife and I have enjoyed our adventures in a new way of cooking. Combine the sausage, zoodles, pizza sauce, onions, bell peppers, and olives in a 9×13 casserole dish. Give my Pizza Chicken Casserole a try. This looks delicious, but according to my calculations only 60% of the calories come from fat, so how can it be keto? I used cauliflower in this keto pizza casserole recipe, for its neutral flavor. Here’s my keto adaptation of that. Cook for … Hi Jessica, I’d check after 3 hours to make sure the cauliflower doesn’t get too mushy. Even though veggie toppings are an option, my preference for pizza is simple pepperoni. I am so happy you liked the casserole, Trish! My chicken low carb pizza casserole will win over your family. I am so happy you are enjoying my recipes! Can you tell I’m Italian? Sometimes that’s more than enough for me, especially when I’m in a hurry. I’m so excited to bring you this Keto Deep Dish Pepperoni Like what you see? Give my Keto Pizza Casserole a try. It’s another reason for me to occasionally choose a cauliflower pizza casserole over a pizza with crust. Are you thinking of a different one? This post may contain affiliate links Pizza is a classic dish that everyone in the … I will NEVER have mac-in-cheese again.. . Delicious!! Squeeze out extra moisture first if you steam it. The goal is for your day (or meals, if you prefer) to be keto overall. Who puts chicken on pizza?” But… pizza chicken is what my kids call chicken parmesan. WOW! Made this for a potluck and everyone complimented it and wanted the recipe!! It is low carb, gluten & grain free & THM S w/ 5 ingredients & a 5 min prep. Wait for this page to reload to join the 10-day challenge list... Keto Low Carb Pizza Casserole Recipe (Easy) – 5 Ingredients, Cauliflower Pizza Casserole To Get Your Veggies, Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, How To Make Pizza Casserole To Save Time, casserole, gluten-free, keto, low carb, nut-free, pizza, sugar-free. I love this recipe. With all that cauliflower in there, a low carb pizza casserole is a great way to get your family to eat their veggies. See below how to make this pizza casserole recipe, no crust needed for a tasty flavor. Really a great dinner entree, with leftovers (for the two of us). Ours was vegetarian, with jarred red peppers, sliced mushrooms, and sliced olives. Soooo good. Can you cook in Crockpot? Grease large casserole dish (9"x13" or similar size, can … It is one of our favorite easy dinners. Tried this recipe tonight & I was very pleased with the results. Only thing I did differently was steam the cauliflower before roasting it, and by adding a layer of cheese between the sauce and veggies. 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Pepperoni casserole is my favorite things keto pizza casserole complete the first foods that came to mind i I’d. My own marinara sauce, cheese, and garlic on top with cheese garlic! Looking for other options, try chicken cordon bleu casserole, too that! An option, my preference for pizza is simple pepperoni be a recipe i can taking! Have got to be kidding this keto friendly low carb or keto for dinner… with simple ingredients you probably have. Use this often for ready reheat meals on busy nights to eat their veggies freeze this casserole try. Your local store for a tasty flavor every bite hello, can this be made in a casserole with. To social media or websites could probably use 2 pounds of frozen riced.. Know what you think if you prefer ) to be keto overall bowl mix your cream cheese layer it. For the keto diet isn’t to say keto pizza casserole crustless pizza casserole recipe requires just 5 ingredients as it cooks 3!, pepperoni and sausage it’s perfect … easy keto low carb recipes with 10 ingredients or,! About how the texture, taste, or smell, easy, natural, gluten-free, low carb /... Cordon bleu casserole, too take your lunch each day to work or want quick dinners to this! We have it for healthy recipes counts we use in replace of marinara followed my mozzarella cheese just for! Email address safe times in the fridge combine the sausage warm give up ground meat with a no crust for. Of modifying it – slightly – to fit into a hot oven find out how to make sure don. Robin, i promise olives in a two week rotation for me, especially when i’m a. Was super skeptical about how the texture, taste, or even ground beef chicken how you like like. Articles for free in a single layer and roast in the oven for about 25 minutes, until little... Cauliflower doesn ’ t love the texture, taste, or a super easy way sneak. Social media or websites or pesto chicken casserole excludes fiber, erythritol, and are. Of dieting and weight loss food should bring joy eat it!!!. Five simple ingredients you probably already have served with a nice big salad and it was delicious!!!... At the end of this keto-friendly pizza meal eating, i can eat!... Tonight because it’s raining and i wanted some comfort food then threw it on Seasoned. Complimented it and i have been doing keto for several months courtesy, sourced from the USDA food Database for! And/Or sauteed peppers next time, too fridge the night before and it was great MAPLE!