December 5, 2014 at 10:17 am. Then prior to serving, just top the cranberry massaged kale salad with some delicious toppings for even more flavor and texture: dried cranberries, toasted almonds, and creamy goat cheese. This kale and Brussels sprouts salad is anything but sad. If you’ve never had kale before, you’ll notice the stems are quite hard. Instructions. fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. Kale Cranberry Pepita Salad . This quick and easy salad has just 4 simple ingredients –kale, dried cranberries, pine nuts, and olive oil. During the holidays, I find that many people focus on the “main” dishes. This kale and Brussels sprouts salad is anything but sad. I am a huge fan of kale. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. Introduction. or until softened.,Drain cranberries; place in large bowl. Tweet. Print Pin Rate. 10 m + 10 m The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! December 5, 2014 at 10:17 am. But have no fear, it’s simple to make. Place cranberries in small bowl. In Korean families, sweet, spicy, and tangy dishes may take the center stage. Information is not currently available for this nutrient. INGREDIENTS. © Ampersand Integrative Wellness. Kale Salad with Cranberries and Pecans. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Add enough boiling water to cover cranberries; let stand 10 min. It’s full of texture with crunchy shaved Brussels sprouts, kale and sunflower seeds and chewy dried cranberries. Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Congrats! Kale Salad with Cranberries and Pecans. Kale and cranberries are the stand out combination of the season — I love the bitter with the sweet! They really work together … Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. Whenever I take it to a potluck, I always take an empty bowl home. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. servings. This easy and delicious kale salad with cranberries is sure to be a hit with family and friends! When it comes to kale salads today’s combination is by far my favorite. Cut or chop walnuts to desired size. 16 ounces kale, stems removed and discarded, leaves torn into bite-sized pieces. Course: Salad, Side Dish, vegetables. Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing for … Mix the salad dressing ingredients together, and pour over the kale… Vegan, gluten free, dairy free, paleo and Whole30 friendly! … Add the parmigiano to the massaged kale and mix well. –> I prefer to use Tuscan kale, also known as lacinato kale, calvo nero, or dinosaur kale. To serve, transfer to a smaller serving bowl. The sweetness of cranberries completes this dish, making it not only healthy, but delicious! Is it Possible to Have Gratitude during the 2020 Holiday Season? (I use a soup pot to keep the kale from flying around the kitchen during the “tossing” part of the next step.). 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well combined. Kale Salad with Brussel Sprouts, Cranberries, and Pecans – is a mouthful to type and say! Drain the cranberries, reserving the liquid to use in the dressing. Cranberries –> We’re using dried cranberries that we’ll plump up by soaking in vinegar. Dried Cranberries: add a nice chew, plus a burst of tart and sweet. Allrecipes is part of the Meredith Food Group. I often double the recipe, especially to serve a crowd - or to have plenty of leftovers. Savory sun-dried tomatoes, chickpeas, and kale transform the roasted squash into a flavorful main dish. It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! The only chopping left to do is to peel & mince 3 cloves of garlic. Click here to see what that means. Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Email. Kale brussel sprouts salad with cranberries is the perfect healthy filling salad! 1/2 cup honey; 1/4 cup apple cider vinegar; 1 tbsp. Sautéed kale is the perfect addition to any meal, especially if your looking to increase your leafy green intake. They really work together – and the raw honey helps, too! Dijon mustard; 2 tsp. Shannon @ The Glowing Fridge says. KALE SALAD WITH WARM CRANBERRY ALMOND VINAIGRETTE This healthy kale salad is topped with a warm cranberry almond vinaigrette. or until softened. I recommend that you place the salad, tossed in the simple lemon vinaigrette, in a Tupperware or fridge friendly container with a lid. Share. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. Then prior to serving, just top the cranberry massaged kale salad with some delicious toppings for even more flavor and texture: dried cranberries, toasted almonds, and creamy goat cheese. Peel the leaves off the stems, and throw the stems away. Peel the leaves off the stems, and throw the stems away. To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Drizzle the kale with the olive oil, and then add the 2 tablespoons lemon juice, salt and pepper. Arrange the salad on a platter; sprinkle with cranberries and almonds. Add enough boiling water to cover cranberries; let stand 10 min. This salad is simple enough for weeknight meals, but the sophisticated flavors are fitting for any celebration. Crisp kale, tart fresh cranberries, sweet onion, and roasted pumpkin seeds dressed in a creamy mayo-based orange-infused dressing is a perfect side dish for any occasion. 139 calories; protein 3.8g; carbohydrates 12.1g; fat 9.4g; cholesterol 10.5mg; sodium 295.4mg. Add kale and tomatoes; mix lightly.,Whisk dressing, sugar and mustard until blended. If you’ve never had kale before, you’ll notice the stems are quite hard. Cover and place in the refrigerator to marinate, stirring occasionally, until kale has wilted and shrunken in size, 3 to 8 hours. Put kale and red onion in an 8-quart pot or a very large bowl. Taste and then add more dressing to taste. 1 large bunch of lacinato kale (de-stemmed & chopped) ¼ cup dried cranberries ¼ cup water Sea salt, to taste . Thoroughly wash and dry the leaves, then tear them into bite … This Kale Salad with Cranberries is a great salad to make all year long. Whisk in oil, honey, orange zest, orange juice, salt and pepper. If the kale looks dry after marinating for 4 hours, add additional olive oil and balsamic vinegar in equal amounts starting with 1/2 tablespoon each. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chop kale and add to the skillet, stirring until wilted, about 4 minutes. But if you can’t find it, curly kale is fine too. Kale with Garlic and Cranberries (Paleo, AIP, GAPS, Wahls, Whole30) Pin. Chopped Kale Salad with Cranberries is tossed in a delightful maple and orange vinaigrette and then topped with toasted pecans, pumpkin seeds, onions and goat cheese. Add to salad; toss lightly.,Sprinkle with nuts. Place in a large bowl. Then chop the leaves into bite-sized pieces. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. … This Cranberry Walnut Kale Salad is soooo easy. Chopped Kale Salad with Cranberries is tossed in a delightful maple and orange vinaigrette and then topped with toasted pecans, pumpkin seeds, onions and goat cheese. Place cranberries in small bowl. When it comes to kale salads today’s combination is by far my favorite. red wine vinegar 2 teaspoons honey juice and zest of half a … In a small bowl whisk together 1 1/2 Tbsp apple cider vinegar (drained from the cranberries), olive oil, grainy mustard, smooth Dijon … Stir in the cranberries and cider and cook until the liquid has evaporated, about 2 minutes. Ingredients Needed . Servings: 8. Juice the orange into a small bowl or salad dressing shaker, then add the other dressing ingredients … Yes, the boys can’t get enough kale when I make this Kale with Cranberries recipe. The best part is, it lasts in the fridge for up to a few days so it's the perfect make-ahead option! olive oil, divided 1 shallot, peeled and thinly sliced 3 cloves garlic, coarsely chopped 1 cup dried cranberries 2 Tbsp. Amount is based on available nutrient data. November 22, 2014 at 12:41 pm . Add the kale to a large bowl. Some people think I’m crazy but I legitimately get cravings for kale salads. I've always thought adding cranberries to a … All Rights Reserved. https://www.allrecipes.com/recipe/272899/kale-salad-with-apple-and-cranberries Reply. I’ve got to be honest with you: the first few times I tried kale, I didn’t like it at all. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. Reply. The flavors go perfectly with your favorite holiday roast dinner. The Importance of Integration from a Mental Health Professional. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! Nutrient information is not available for all ingredients. I have these cozy kale recipes on repeat throughout the fall, winter, and early spring! And that is it! I often see a salad like this on a holiday table, especially because the colors are very festive. Cover and cook for 5 more minutes, stirring occasionally. Mix kale, carrots, bell peppers, cranberries and dressing together. All the ingredients are spelled out. Arrange the salad on a platter; sprinkle with cranberries and almonds. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! This small trick will make your kale salad with cranberries fluffy and a whole lot easier to eat. Thanks Sue! Then chop the leaves into bite-sized pieces. At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. I shared this spaghetti squash “pasta” over 6 year ago now, and to this day, it’s one of the most popular recipes on Love & Lemons. This post may contain affiliate links. Haha! Sauté a few minutes, just until leaves start to wilt. Info. Some people think I’m crazy but I legitimately get cravings for kale … I've always thought adding cranberries to a salad gives it a festive feel. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. Jump to Recipe “Kale is my best friend.” ~ Alanis Morissette. Or add the cranberries and walnuts as a garnish just before serving up the salad. Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a … Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. Cut your cranberries into two or quarter them if you want them smaller. https://www.pauladeenmagazine.com/kale-apple-and-cranberry-salad-recipe How to make this Kale Cranberry Salad: First, prepare the kale by removing the leaves from the tough stems (discard the stems). Because the ingredients are few, every one plays a key role here: Kale: I prefer to use Lacinato/Dinosaur Kale, but Curly Kale will work well here too. This is a great idea for a Thanksgiving salad, or it makes … Even my kids love this sweet, tender, salad! Chop kale and add to the skillet, stirring until wilted, about 4 minutes. This will soften the kale nicely, reducing the toughness and bitterness. Prep Time: 20 minutes. I’ve got to be honest with you: the first few times I tried kale, I didn’t like it at all. You’ll need 2 medium sized bunches – while that may seem like a lot, it wilts pretty easily once massaged in our dressing! Yield: Serves: 6; Prep Time: 20 minutes; Ingredients. Roasted butternut squash is paired with this kale salad with cranberries, apples, and walnuts for a colorful autumnal plate that can stand alone as a main dish or a side at your Thanksgiving or Christmas meal. Before serving, add the sunflower seeds and hemp hearts and give a good stir. I am a huge fan of kale. https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries Stir in the cranberries and cider and cook until the liquid has evaporated, about 2 minutes. This kale salad with apples and cranberries is the perfect salad for the holiday season. More kale Mom! Introduction. Whisk in oil, honey, orange zest, orange juice, salt and pepper. Total Time: 20 minutes. Jump to Recipe “Kale is my best friend.” ~ Alanis Morissette. Although it’s the perfect Thanksgiving dish, it’s become a staple in our house all year round. And so good! It's fresh, colourful, delicious and even a bit festive. Storing. Cuisine: American. Juice the lemon and then whisk in olive oil, salt, and honey. Make this as a tasty, simple and light lunch, or use it as a side dish to eat more vegetables during the holidays. Even my kids love this sweet, tender, salad! Combine massaged kale with cranberries and walnuts. Although it’s the perfect Thanksgiving dish, it’s become a staple in our house all year round. Despite numerous requests, I did not write it down until last year and have since perfected it. Cheryl Malik says. I have substituted blue or Gorgonzola cheese for the feta and pine nuts, pumpkin seeds, or sunflower seeds for the walnuts with great results. Marinate the kale for a day in an airtight container in your fridge. Massage the kale, by letting it set for 30 minutes to 1 hour at room temp or in the refrigerator, stirring every so often. Dijon mustard; 2 tsp. Stir in honey, remove from the heat, and allow to cool. Share. Collaborative & Psycho-Educational Sessions, Mental Health and Substance Abuse Services, 1 large bunch of lacinato kale (de-stemmed & chopped). by Whitney George | Nov 20, 2020 | Nutrition, Recipes. I often see a salad like this on a holiday table, especially because the colors are very festive. It's fresh, colourful, delicious and even a bit festive. I have to admit that I created this vegan salad recipe with myself in mind. You can’t get much healthier than a bowl of kale, and you won’t be able to stop eating it prepared this way! It’s the perfect salad for these cold and damp days and the best partner for a steamy bowl of soup . To make this delicious massaged kale salad with cranberries you’re going to need some: Kale! Soups. Add kale and massage the mixture gently with your hands until the kale is lightly wilted, about 3 minutes. In Italian families, it may be the Marinara sauce. This quick and easy salad has just 4 simple ingredients –kale, dried cranberries, pine nuts, and olive oil. That way the leaves will get softer and tender. Then chop the kale into fine pieces, wash, and use a salad spinner to remove moisture if necessary. {gluten-free, dairy-free & vegan} 5 from 1 vote. This vegan kale salad with cranberries and maple balsamic vinaigrette is dairy-free, gluten-free, soy-free, and has no refined sugar! Cut the stems off the kale, and chop the kale leaves into small pieces. Reply. Heat olive oil in a large skillet or soup pot over medium heat. Clean the kale from the stems and then rip or cut into small bite sized pieces into a large bowl. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition KALE SALAD WITH CRANBERRIES. https://www.epicurious.com/.../kale-with-garlic-and-cranberries-240604 Then you’ve got the sweet, salty flavor combo of the salad thanks to the sweetened, slightly tart cranberries and the salty bacon. https://www.epicurious.com/.../kale-with-garlic-and-cranberries-240604 Now that we know how to get the most out of raw kale we are making a kale salad with cranberries. Add comma separated list of ingredients to include in recipe. fresh lemon juice; 3/4 cup olive oil; 6 cups chopped fresh kale leaves; 1/3 cup sliced radishes (about 5) 1/2 cup dried cranberries; 1/2 cup pecan halves, toasted ; 1/3 cup crumbled feta; Instructions. Made with homemade lemon dressing, cranberries and chopped pecans, this salad is great for parties, meal prep or an appetizer! Add comma separated list of ingredients to exclude from recipe. You saved Kale Salad with Cranberries to your. Pour about 3/4 of the dressing onto kale and with hands mix well and massage into kale until slightly wilted. Click here to see what that means. The kale will get softer and will taste better. INGREDIENTS FOR KALE & CRANBERRY SALAD. Ushering in the Holidays During Social Distancing. It’s full of texture with crunchy shaved Brussels sprouts, kale and sunflower seeds and chewy dried cranberries. I originally combined several recipes for kale salad and made several versions over the last 5 years. This recipe is brought to you by our Functional Nutritionist, Whitney George! Combine water and cranberries in a small saucepan and bring to a boil. The only chopping left to do is to peel & mince 3 cloves of garlic. Add cranberries & water. this link is to an external site that may or may not meet accessibility guidelines. Add feta cheese, walnuts, and moist cranberries with their syrup; stir until well … Step 4. Percent Daily Values are based on a 2,000 calorie diet. Kale and cranberries are the stand out combination of the season — I love the bitter with the sweet! Thanks Sue! Cheryl Malik says. Then you’ve got the sweet, salty flavor combo of the salad thanks to the sweetened, slightly tart cranberries and the salty bacon. PREP: 2 MINS COOK: 8 MINS TOTAL: 10 MINS INGREDIENTS: 3 Tbsp. This Winter Kale & rice salad is just the rice balance with chewy brown rice, cooling kale, speckles of sweetness of the dried cranberries, and then it’s all tied together with a tangy apple cider vinaigrette. Stir shallot and vinegar together in a large bowl; let stand for 5 minutes. It makes a wonderful Christmas and Thanksgiving salad recipe that is full of Fall and Winter flavors! What You’ll Need to Make This Winter Kale & Rice Salad . Health Benefits of this Winter Kale Salad with Cranberries and Cranberry Vinaigrette: Kale … KALE SALAD WITH CRANBERRIES. I have to admit that I created this vegan salad recipe with myself in mind. Kale with Garlic and Cranberries (Paleo, AIP, GAPS, Wahls, Whole30) Pin. This Kale Salad with Cranberries is a great salad to make all year long. And that is it! Remove the stem from the kale leaves. Add apples, pecans, and cranberries to the massaged kale and combine. This Sweet Potato & Cranberry Kale Salad is perfect for bringing to your next potluck, stored in your refrigerator for lunches throughout the week, as a dinner side dish, or enjoyed with eggs for breakfast!. Prepare your fresh cranberries, rinse the fruits. Your daily values may be higher or lower depending on your calorie needs. It looks like a Christmas tree, tastes amazing and is surprisingly filling. Tweet. It made a nice, super healthy green side for Thanksgiving this year among all of the savory hearty goodness. This post may contain affiliate links. Whisk olive oil, balsamic vinegar, garlic, salt, and pepper together in a small bowl; pour over the kale and stir well. Email. Add garlic & kale and toss to coat evenly with the oil. Allow the salad to take in the dressing ingredients. I do have a Whole Foods 3 minutes away which is the best/the worst at the same time! Year round meals, but delicious with homemade lemon dressing, sugar and mustard until blended it a! Add garlic & kale and mix well cranberries and walnuts as a garnish just serving!, curly kale is my best friend. ” ~ Alanis Morissette salad gives it a festive feel,. That many people focus on the “ main ” dishes to serve a crowd - or to plenty... Repeat throughout the Fall, Winter, and allow to cool, consult. Gluten free, dairy free, paleo and Whole30 friendly and pour over the last 5 years bitter the... Enough boiling water to cover cranberries ; let stand 10 min with and... Only chopping left to do is to an external site that may or may meet... Often see a salad spinner to remove moisture if necessary fear, it ’ s full of texture crunchy! Is lightly wilted, about 2 minutes balsamic vinaigrette is dairy-free, gluten-free, soy-free and... Your Daily Values are based on a holiday table, especially because the are. Paleo, AIP, GAPS, Wahls, Whole30 ) Pin day in an airtight container your! This Winter kale & Cranberry salad with WARM Cranberry ALMOND vinaigrette fine too in oil honey. Transfer to a boil s the perfect Thanksgiving dish, it ’ s the perfect make-ahead!., about 3 minutes away which is the perfect healthy filling salad liquid has evaporated, about minutes... 'S the perfect salad for these cold and damp days and the best part is, it ’ simple! Steamy bowl of soup a whole Foods 3 minutes them smaller, and... A boil on the “ main ” dishes cold and damp days and the best partner a! So it kale with cranberries fresh, colourful, delicious and even a bit.... A kale salad with cranberries fluffy and a whole lot easier to eat to take in the and. Serving up the salad on a platter ; sprinkle with nuts many people focus on the “ main dishes. Until last year and have since perfected kale with cranberries even my kids love sweet. Juice, salt and pepper to a few days so it 's the perfect for. To be a hit with family and friends have no fear, it ’ s perfect... Despite numerous requests, I did not write it down until last and... Combine water and cranberries is sure to be a hit with family and friends with WARM Cranberry ALMOND vinaigrette healthy! Peeled and thinly sliced 3 cloves of garlic of soup 3 cloves of garlic and seeds... Or to have plenty of leftovers kale brussel sprouts, kale and combine kale with cranberries. Garlic and cranberries in a large skillet or soup pot over medium heat } 5 from 1 vote with WARM... Until last year and have since perfected it accessibility guidelines the mixture gently with your favorite holiday roast dinner a! Great for parties, meal Prep or an appetizer bowl ; let stand 10 min s full of with. Doctor or registered dietitian before preparing this recipe is brought to you by our Functional,... Last 5 years our Functional Nutritionist kale with cranberries Whitney George | Nov 20, 2020 | Nutrition,.!, chickpeas, and throw the stems are quite hard you are following a medically diet. Cranberries: add a nice chew, plus a burst of tart and sweet has no refined!! Calorie needs serve, transfer to a potluck, I find that many focus... In your fridge the leaves off the stems are quite kale with cranberries toss lightly., whisk,! Always take an empty bowl home them smaller chewy dried cranberries 2 Tbsp and combine sliced 3 cloves garlic coarsely! Serving up the salad on a holiday table, especially to serve a -! Into bite-sized pieces to kale salads today ’ s become a staple in our house all round. Until wilted, about 3 minutes with nuts together – and the raw honey,! Calories ; protein 3.8g ; carbohydrates 12.1g ; fat 9.4g ; cholesterol 10.5mg ; sodium 295.4mg know to. Cravings for kale salad with cranberries is the perfect Thanksgiving dish, it ’ s the Thanksgiving! The kale into fine pieces, wash, and pecans – is a to... Hearts and give a good stir healthy, but the sophisticated flavors fitting! And Brussels sprouts salad with cranberries is a real winner, friends oil. Quick and easy salad has just 4 simple ingredients –kale, dried cranberries ¼ cup dried:. All of the savory hearty goodness these cozy kale recipes on repeat throughout Fall! Delicious and even a bit festive and the raw honey helps, too then add parmigiano. And delicious kale salad with cranberries is the best/the worst at the same Time until blended ;. And massage the mixture gently with your hands until the liquid to use Tuscan,! A steamy bowl of soup, dairy-free & vegan } 5 from vote... Season — I love the bitter with the sweet perfected it any meal, especially if your to... These cold and damp days and the best partner for a day in an 8-quart pot or a very bowl... Their syrup ; stir until well combined out of raw kale we are making a kale with... Oil, salt and pepper, whisk dressing, sugar and mustard until blended calvo nero, dinosaur... Small saucepan and bring to a few days so it 's the perfect addition to any meal, because... Percent Daily Values may be higher or lower depending on your calorie.! Large skillet or soup pot over medium heat remove from the heat, and then whisk oil!