This proverb, ‘an apple a day keeps the doctor away’, has both a literal and a more broad meaning. The current phrasing, "An apple a day keeps the doctor away", began usage at the end of the 19th century, with … Photo by Getty Images There may be some truth at the heart of the ancient Welsh proverb that says “an apple a … This proverb is all about looking after our health. Franklin was … Apples are whole food, the skin, the meat; it’s good stuff. Parker said apples are a good snack for a person with diabetes. “When I wake each day, I consider what I can do for my healthy lifestyle and well-being. In 1913, Elizabeth Wright recorded a Devonian dialect version and also the first known mention of the version we use now, in Rustic Speech and Folk-lore: "Ait a happle avore gwain to bed, An' you'll make the doctor beg his bread; or as the more popular version runs: An apple a day Keeps the doctor away." The vitamin C helps your immune system, so they are keeping you healthy. The phrase ‘an apple a day keeps the doctor away’ means that eating an apple (or fruits or vegetables in general, basically, foods that are good for you) can improve one’s health and thus keep the doctor away. So, Harker said, apples have become a symbol of health. Here we get them fresh in the fall. “One of the odd things about this proverb is that it means exactly what it says,” Taggart said. The original phrase, Taggart said, was, ‘‘Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” In the 19th century and early 20th, the phrase evolved to “an apple a day, no doctor to pay” and “an apple a days sends the doctor away,” while the phrasing now commonly used was first recorded in 1922. An apple is a delicious fruit that is low in … “Apples are well steeped in history. Home Wellness Nutrition An Apple A Day Keeps More Than The Doctor Away. An apple a day represents whole unprocessed food. “This is an important part of a healthy living plan.”. Barnabas Health. It's been used time … They are fresh and have not traveled a long distance to get to us. Although the term is fairly new, Taggart said, the concept is quite old. I kind of feel bad for the apple nowadays. The fruit also pops up in traditional Ayurvedic medicine, dating back about 1,500 years in southern Asia. “Another perk of apples is we can go outside, in the fresh air to pick them.”, “An apple a day really is a choice for a healthy lifestyle,” said Fernandez-Kiemele. The study tells us that the “an apple a day keeps the doctor away” aphorism was coined in 1913 but was based on the original form with a different rhyme, some 149 years ago in Wales: … View Comments. In 2012, an Ohio State University study found that eating an apple a day helped significantly lower levels of bad cholesterol in middle-aged adults, and in 2011 a Dutch study found that eating apples and pears might help prevent strokes. “Now, with COVID, we all want to be well,” she said. “Apples, not juice, not applesauce or apple bread,” said Dr. Marissa Fernandez-Kiemele, a primary care physician for Core Physicians at Exeter Hospital. An apple a day doesn't necessarily keep the doctor away. “There is a lot of history behind that saying,” said Dr. P. Travis Harker, CMO of Appledore Medical Group, and a family practitioner in Portsmouth. No matter whether it’s a red, green or yellow apple, you should eat an apple each day to stay healthy and happy. Or purchase a subscription for unlimited access to real news you can count on. Columnist. An apple a day just doesn't keep the doctor away. Then he burst out laughing. The saying has stayed around for so long because true things last. Why wouldn’t we take advantage of this?”. Margaret Ely is a digital editor for Lifestyle. Roast apple at night Starves the doctor outright. The study, published Monday in an April Fools edition of the journal JAMA Internal Medicine, was done for … Researchers from Dartmouth Medical School decided to … — -- An apple a day probably won’t keep the doctor away, but it may keep you out of the pharmacy, a new study has found. The popularity of the phrase has not been lost on modern science, either. Emily Parker, a registered dietician at York Hospital says yes to apples. an apple a day keeps the doctor away phrase. PORTSMOUTH – An apple a day keeps the doctor away. They are based in fact. 'An apple a day keeps the doctor away' - this famous phrase that has been spouted for centuries was actually adopted from the traditional English proverb "An apple before going to bed keeps the doctor from earning his bread." Eat an apple going to bed Knock the doctor on the head. Our routine might not literally involve eating an apple every day. An apple a day keeps the doctor away - Idioms by The Free Dictionary. Three each day, seven days a week Ruddy apple, ruddy cheek. PORTSMOUTH – An apple a day keeps the doctor away. An apple a day Keeps the doctor away. An Apple a Day: Old-Fashioned Proverbs and Why They Still Work, helped significantly lower levels of bad cholesterol in middle-aged adults, eating apples and pears might help prevent strokes. Myth or Truth - Does an apple a day really keep the doctor away? We can make healthy ones.. That may be why ‘an apple a day’ is popular. Last modified on Mon 7 Oct 2019 07.03 EDT The impact of an apple a day in keeping the doctor away may be partly down to the beneficial bacteria it carries and … "Because an apple a day keeps the doctor away." Fernandez-Kiemele said people are inundated with information about diets. We have all heard the saying, but what does it really means? We have all heard the saying, but what does it really means? “They have fructose sugars, a good sugar better tolerated by a person with diabetes,” she said. Summary: This is a rhyme about a boy who does not like the scrumptious pie made out of an apple. Eating apples, which are rich in fibre and compounds called polyphenols, helps to lower "bad cholesterol", scientists say. They are high in potassium.”. Apple in the morning Doctor’s warning. Digestive Benefits of Apples. Previously, she was an intern for the Post’s Metro section. My father had laughed heartily and repeated the answer that I had heard so many times in my life. More broadly, it is about getting into a healthy daily routine. Literally, an apple cannot prevent disease, but taken in … Does an apple a day really keep the doctor away? An apple a day keeps the doctor away Apple in the morning – Doctor’s warning Roast apple at night – starves the doctor outright Eat an apple going to bed … Apples have long been associated with a healthful diet. Definitions by the largest Idiom Dictionary. Apples are low in calories and sodium, and high in fiber and Vitamin C. (Deb Lindsey/For the Washington Post), (Andrew Bannecker/For the Washington Post). Since he was born on September 26, 1774, and lived until 1845, that would mean he lived 70 years without being sick! It turns out apples and other fruits can help keep the doctor away. Dietitian Ellie Krieger, Nourish Schools co-founder Casey Seidenberg and certified health education specialist Elaine Gordon offer picks for meals from breakfast to dessert. What does an apple a day keeps the doctor away expression mean? In its specific s… Two apples a day really do keep the doctor away, research says. Author: Anna Created Date: It might involve healthy eating more generally. When it comes to your digestive health, it just might. “It sounds as if it should be really old, but in fact the first recorded use is in the 1860s, when it is said to be an old saying from Pembrokeshire in Wales,” said Caroline Taggart, author of “An Apple a Day: Old-Fashioned Proverbs and Why They Still Work.”. As apple picking season makes way in the Susquehanna Valley, you'll want to know these nutritional perks. They are great paired with peanut butter, cheese, and oatmeal. Apples are not only an excellent source of fiber, but they are also delicious and can be easily incorporated into your daily diet. She said they have a lower glycemic index, and a diabetic can use them for carbs and sugar without spiking their numbers. Chicago — An apple a day doesn’t necessarily keep the doctor away. Apples are high in fiber, low in calories and high in vitamin C. Between an apple and a bag of potato chips, the choice is clear as to which is better to be putting in your mouth.”. Keep supporting great journalism by turning off your ad blocker. It can be applied both in a specific sense and in a more general sense. The fruit is low in calories and sodium, and high in fiber and Vitamin C. But just how long ago did humans coin the adage “An apple a day keeps the doctor away”? Here, poached pears meet the hot toddy as the fruit is poached in a comforting, honey-sweetened Earl Grey tea spiked with brandy. Ancient Romans and Anglo-Saxons, she said, knew about the healthful properties of apples. “Apples are high in fiber, and they promote low cholesterol, by lowering LDL cholesterol, the bad kind,” said Parker. As the saying goes, an apple a day keeps the doctor away, which is why the physicians with Primary Care Professionals are hosting an Open House giving away taffy apples, an Apple … “The idea is to daily have five servings of fruits and vegetables, two hours or less of screen time, one hour of physical activity, and zero sugar sweetened drinks,” said Harker. 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